How to exercise sexual function, six methods to improve sexual function

Sexual function is something that all men care about. If a man has problems such as erection failure or lack of stamina during sex, it is undoubtedly a huge blow to him. Male friends can improve their sexual function through some exercises.

1: The most commonly used sit-ups can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or clasp them behind your neck for support, and slowly lift your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat this action. The number of times is limited to your personal comfort level. Slowly increase the number of times according to your personal practice conditions.

1: Close your eyes and meditate after work or in your spare time, and imagine the specific details of having sex with a beautiful woman or a woman you have been thinking about day and night. This can enhance the secretion of male hormones in your body, give your sex-related organs a little exercise, and greatly increase your sensitivity to sex.

1: In addition to having a healthy body and abundant energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far exceeds any health care medicine. Exercise is the best aphrodisiac and can definitely improve sexual function.

1: Take a hot spring bath or warm water bath for 30 minutes every day. Hot spring water contains rich minerals, such as zinc and manganese, which can regulate the function of autonomic nerves, quickly relieve fatigue, promote blood circulation, and have a good effect on improving the blood supply to the penis and improving sexual ability.

1: The choice of underwear is very important for men's health. The testicles need a low temperature and ventilated environment. Therefore, choosing pure cotton underwear with good breathability can help men protect their sexual organs and reduce damage to their reproductive ability.

1: The pelvic muscles at the base of the penis are called the male sexual muscles. The way to exercise is to imagine that you are holding back urine. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes, such as contracting the pelvic muscles and holding for 3 seconds before relaxing, and keep doing this exercise for 1 month.

My dear daughter, in order to make you and her enjoy it, remember to take part in physical exercise regularly, especially aerobic endurance exercise such as jogging, cycling and walking, which can not only exercise the muscles of the lower limbs, but also enhance the will to last. Doctors say that the rise and fall of sexual function is directly and closely related to the waist, hips and legs.