Can men practice yoga now?

Nowadays, with the continuous improvement of self-care awareness among many women, many women want to maintain a better figure through some scientific and effective methods, so practicing yoga is a very good choice for them. However, with the improvement of health awareness, many men have also begun to join the yoga industry, because some men understand that practicing yoga has great benefits for their body flexibility. So, can men practice yoga now?

2. When doing various yoga exercises, you must gently stretch your body at the edge of your limit. Never push, pull or tug. If you do something beyond your limit, it is a wrong practice. There is a word here that may not be clear to everyone. What does it mean to be at the edge of the limit? To quote a popular song, it means pain and joy. I stretched forward until I could hardly bear it, but at the limit of the stretch, I felt the joy of exercise. That's it.

If you change to feeling pain and suffering, that will definitely not work. I can't pull as hard as the teacher, so I pull hard and my muscles will tear and be injured. You have to stay at the point where you will feel pain and suffering if you go a little further. Although I am still a little short now, I am in pain and happy, which is the edge of the limit. Gentle stretching and controlled practice. Never push, pull or tug excessively. Yoga is considered to be a sport with very few sports injuries for thousands of years. But now, more people are injured while practicing yoga. Is yoga bad? No, it's because people don't follow the rules of the game. Pay attention, you must pay attention to this. When doing various yoga exercises, you must gently stretch your body at the edge of your body's limit, and never push, pull or tug hard.

Through the simple explanation in the above paragraphs, I believe everyone should have a more comprehensive and scientific understanding of the question of whether men can practice yoga! In addition, I would like to add that when we men practice yoga, some courses are slightly different from those of women, so we must choose a professional yoga instructor for detailed guidance, so that we can achieve the best results of yoga.