Penis care methods to keep your penis young forever

The male penis, like other parts of the body, will gradually age with age. Moreover, due to lack of attention in daily life, some men's penis ages faster than the body, and often show signs of penis aging at a young age, such as impotence. So, how should men maintain their penis?

1: After sex, the penis needs enough sleep. When a man is asleep at night, his penis will be erect for 3-5 hours. The nighttime erection is not for sex, but to "charge" the penis, increase blood oxygen, and ensure the health of the penis. Dr. Goldstein said that the more erections you have during sleep at night, the more flexible the penis erectile tissue will be.

1: Smoking (including second-hand smoke) affects the hardness of penile erection. A new study found that smokers have significantly smaller penile erections than non-smokers. Dr. Goldstein said that in addition to damaging blood vessels, smoking also causes damage to penile tissue, which in turn leads to reduced penile elasticity and limited erectile function.

1: A violent collision with a hard object may cause closure of the penis (commonly known as "penile fracture"). If the corpus cavernosum of the penis is completely torn, surgery such as internal hemostasis must be performed within 24 hours to reduce permanent damage to the penis. Partial damage to the corpus cavernosum usually heals on its own, but it may also bring some sequelae, such as abnormal curvature of the penis, pain, and impotence. Statistics show that as many as 1/3 of men with impotence have a history of "penile trauma". Experts remind that men are most likely to suffer from penile fractures when the woman is on top.

1: Both yawning and penis erection are controlled by the chemical nitric oxide. After the substance diffuses in the male brain, it can reach the neurons that control breathing and also go down along the spinal cord to the blood vessels that supply blood to the penis. If these two functions occur at the same time, then when a man yawns, his penis will also tremble. Consciously yawning more often can help improve the function of penis erection.

1: Studies have found that cheating men are more likely to suffer from impotence. One major reason is that the guilt caused by cheating turns into anxiety, which interferes with the brain nerves for a long time and leads to psychological impotence. Another major reason is the panic of sexually transmitted diseases. After cheating, some men suspect that they will contract sexually transmitted diseases. This worry will gradually turn into a fear. In severe cases, it will lead to rejection of sex life and impotence.

1: Dr. Goldstein said that a study involving 31,000 people found that men who walked 2 miles (about 1.6 kilometers) a day were half as likely to have erectile problems as those who sat for a long time. Jogging for 20 minutes a day or lifting weights for 30 minutes also has the same effect.

1: More than 50% of male diabetic patients have erectile dysfunction. Diabetes can deal a double blow to the penis. On the one hand, diabetes accelerates arterial disease, damages penile blood vessels, and increases the risk of impotence. On the other hand, diabetes damages the nerves, causing a decrease in the rate at which the nerves throughout the body transmit estrogen. Over time, the penis will also become numb.

The amount is largely determined by the duration and hardness of a man's penis erection. In order to make their penis erect, men have thought of various methods, but many of them are in vain and have no effect. In fact, the maintenance of the male penis needs to start from daily life.