How do older men live their sex lives?

Sex has become a topic that everyone is discussing. Relevant studies have shown that proper sex life for the elderly can not only reduce the occurrence of cardiovascular diseases, but is also very beneficial to the relationship between the elderly and promote social harmony. Food, sex and nature are all part of life. This is a saying from our ancestors, which shows that sex is recognized. Sex is not only the behavior of young people, but also the behavior of the elderly. So do you know how elderly men can have a better sex life?

A good sex life for the elderly is an important sign of happiness in old age. In addition to caring for each other in life, elderly couples should also have a harmonious sex life. So, how can the elderly control the time and frequency of their sex life?

In terms of time, young people usually have sex after going to bed at night, but this time is not suitable for the elderly. The elderly are easily tired and will feel exhausted at night after a day of activities. Therefore, it is best for the elderly to have sex after a night's sleep or before getting up in the morning. Of course, it can also be determined according to individual circumstances. Sexologists believe that the elderly's sex life does not have to be limited to the evening. Whenever the sexual impulse comes, as long as the living environment and physical conditions allow, they can have sex at any time.

As for the frequency of sexual intercourse of the elderly, it should be based on their own body's tolerance. The ancient book "Su Nu Jing" says: "A person of 20 years old should ejaculate once every four days; a person of 30 years old should ejaculate once every eight days; a person of 40 years old should ejaculate once every sixteen days; a person of 50 years old should ejaculate once every twenty days. This is the French saying." The living standard of modern people has improved, and the physical fitness has also greatly improved. "Rare in ancient times" has become "not rare". As the saying goes: "Eighty is not considered old, ninety is still young, and a person who lives for a hundred years is infinitely beautiful." Therefore, for people aged 60 to 65, it is appropriate to have sex once every two weeks; for people over 65 years old, it is appropriate to have sex once every three to four weeks; for people over 80 years old, it is appropriate to have sex once every one to one and a half months. People with good physical fitness can appropriately shorten the interval and increase the frequency according to their sexual desire. In short, the sexual life of the elderly should be based on the condition that they can obtain sexual satisfaction afterwards and do not feel tired or uncomfortable.

What should the elderly pay attention to when having sex?

According to the physiological characteristics of the elderly, the following points should be noted during sexual life:

Intensity: The movements should not be fast or fierce, and the duration should not be too long, preferably ending in about 10 minutes.

Posture: It is better to lie on your side, which can save energy and avoid excessive bending or stretching of the neck; do not stand up too suddenly.

Prevent accidents: If you feel dizzy, have a headache or shortness of breath, you should stop having sex and lie down to rest. Especially for couples who have reunited after a long separation or remarried, they must avoid excessive excitement during sex, which may cause cardiovascular and cerebrovascular diseases.

How can older men have a better sex life? I believe everyone has already understood the above introduction. Although we advocate that appropriate sexual behavior of the elderly can promote people's physical health, it should also be noted that the elderly are different from young people. Their organs and physical strength are weaker than those of young people. Therefore, sex life should not be too radical. This is a healthy life. I hope our introduction can help you.