N ways for men to enhance their sexual performance

Massage the scrotum to enhance male energy

In order to improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will naturally enhance the function of the testicles and improve male energy.

Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular dysfunction. Please note that " too much is better than too little " can only backfire.

It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

Stimulate the inguinal canal to enhance testicular function

As mentioned above, massaging the testicles can enhance male sexual function. But what is more effective is to stimulate the inguinal canal located on both sides of the base of the penis. The inguinal canal is the pathway for blood to the testicles and connects to the nerves. If the inguinal canal function is low, it will inevitably cause testicular dysfunction. Therefore, it is important to keep the blood circulation in the inguinal canal good.

The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

In addition, when taking a bath, you can use the shower head to stimulate this area with warm water, which can also improve blood circulation and enhance testicular function.

Using the shower for a " penis massage "

When taking a bath, it is best to use the shower to massage the penis. The so-called " shower massage " means using a shower head to spray warm water around the base of the penis, which is very effective in restoring the " energy " of the testicles.

Erection is like shoulder pain, which makes the ligaments and nerves supporting the penis very tired. And the longer the erection lasts, the more tired you feel. Of course, just like shoulder pain needs massage, after sex, massaging and stimulating the ligaments, nerves, and inguinal canal at the base of the penis will improve blood circulation and restore testicular and penis fatigue as soon as possible.

There are many important acupuncture points not only in the groin, but also in the lower abdomen, around the umbilicus and below the groin. It is more effective if these parts are fully heated with a shower. Using a shower is different from soaking the whole body in a bathtub, because a shower can focus on heating and stimulating the acupuncture points. Of course, it is better to have a stronger water pressure in the shower.

Finger stimulation exercises can enhance sperm and improve sexual performance

The most important point to strengthen sperm and yang is to improve blood circulation throughout the body, especially in the lower body. Once blood circulation is poor, blood stasis will occur somewhere in the body, causing symptoms, which will lead to a decrease in human energy and endurance. Therefore, it is necessary to take various methods to give the human body appropriate stimulation to activate metabolism and improve blood circulation.

One of the methods is to stimulate the index finger. This method has the advantages of not being restricted by occasion or time, and is very easy to implement.

For example, when you take the bus to and from work in the morning and evening, you can hook your index finger on the handrail or hanging ring inside the car ; or you can hook your index fingers together and pull them repeatedly when you have free time; or you can use the handle of an umbrella or a golf club to massage your index finger; a simpler method is to hook the index fingers of both hands on a wooden stick or bamboo pole and rotate your upper body left and right at the same time.

This is because the index finger is the passage of the human body's " large intestine meridian " , and the tip of the index finger is the " Shangyang " acupoint. From a medical point of view, stimulating the acupoints on this meridian has a significant effect of strengthening sperm and yang, and can maintain an energetic sex life.

The most important point to strengthen sperm and yang is to improve blood circulation throughout the body, especially in the lower body. Once blood circulation is poor, blood stasis will occur somewhere in the body, causing symptoms, which will lead to a decrease in human energy and endurance. Therefore, it is necessary to take various methods to give the human body appropriate stimulation to activate metabolism and improve blood circulation.

Alternating hot and cold water baths improve sexual function in middle-aged and elderly men

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the hot and cold water "alternating bath" remains the same.

Air-Cooling Exercise for Young Men

For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned earlier, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the function of the testicles.

When the testicles should be carrying out important activities, they are trapped in the stuffiness of the quilt, which is very bad for the testicles. In fact, the solution is very simple. That is to expose the scrotum to the cooler air when sleeping, so that the scrotum can be well ventilated and heat dissipated. For young people, this "air-cooling" exercise method is far more convenient and more effective than the "hot and cold water alternating" exercise method.

If possible, it is good to expose the scrotum to the air all year round. But if it is winter, you may catch a cold. At this time, it is best to sleep with a quilt and not wear briefs. If the room is equipped with an air conditioner to maintain a constant temperature, there is no need to cover the quilt too tightly.

The "air-cooling" exercise method has a great impact on hormone secretion and is extremely effective. After using this method for several months, patients with clinical sexual dysfunction have significantly restored their energy and improved their sex life.

Use "penis finger pressure" to enhance sexual ability

Regularly massaging the penis with "penis acupressure" can effectively improve sexual ability. Acupressure is very simple to operate, that is, repeatedly pinching the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm.

Repeatedly grasping and kneading the penis with your hands will cause it to become erect. You don't have to worry about it and can continue to massage it. You can massage it in bed in the morning and evening. If you use it as part of a pre-coital massage, it will help to create a friendly and positive atmosphere.

If you can combine the "air cooling" or "cold and hot water alternating" training methods introduced above with penile acupressure massage, you can achieve two goals at one stroke. The important thing is to persevere.