How can excessive masturbation help maintain kidney health?

Nowadays, many male friends in life often satisfy themselves for temporary greed and masturbate frequently. However, masturbation can easily cause kidney deficiency, which will seriously affect our physical health. At this time, we need to nourish the kidneys, but how to nourish the kidneys by excessive masturbation? It is also necessary for everyone to figure it out in time. The following is a detailed answer to this question. I hope that the following will be beneficial to the kidneys of friends who masturbate excessively. Let’s take a look at the detailed introduction below.

The first step is to control masturbation. From frequent masturbation to occasional masturbation, this is the most important thing. If you don't control yourself, then no matter what you eat, it will be ineffective. So doing this step well is half the battle.

Secondly, we can eat some foods to nourish the kidneys. For example, leeks, fish, animal kidneys, etc. These foods can nourish the kidneys and strengthen yang, especially leeks, which are themselves a yang-strengthening vegetables. Eating more leeks is good for restoring kidney function for friends who masturbate excessively.

Finally, we need to strengthen exercise and ensure sleep. Generally speaking, a normal person needs to exercise for one hour a day. There is a saying that goes, "exercise for one hour a day and live a happy life." As for sleep, you need to ensure about 8 hours of sleep a day.

Kidneys are essential in our lives and need to be well maintained. Some people masturbate for temporary stimulation, or even excessively, which will only affect the kidneys. So how can excessive masturbation nourish the kidneys? This is also something that everyone needs to figure out in daily life. The above has given a specific answer to this question, and I hope it will be helpful to you.