Can persistent exercise cure premature ejaculation?

Nowadays, with the fast pace of life, we face too much pressure every day, especially for men, who are busy with drinking and socializing every day, which has accumulated damage to their bodies. The most obvious one is premature ejaculation, which has become a common and frequent disease in men's medicine. The harm caused by premature ejaculation is not only physical pain, but also a major factor causing family disharmony. So is there any exercise that can treat premature ejaculation? Let me talk about it below.

First, let me introduce the fastest way to treat premature ejaculation: wash the glans penis externally every day, rub it from the coronal sulcus to the urethral opening with your thumb, six times up, down, left and right for a group, six groups in total, then pinch the glans penis six times for a group, knead it clockwise with your thumb and index finger, three groups, repeat three groups again, six groups in total, once a day, 7-10 days for a course of treatment. Note: wash your hands carefully before doing the above operations.

Do more pelvic floor exercises and stick to two courses to see results. Now I will introduce the best secret method for strengthening the yang and kidneys. Three to five minutes a day will make you so strong that you can't believe it. The Diamond Bridge of Southern Shaolin is the best exercise for waist and back function. When the waist and back become as strong as iron, it will naturally strengthen the yang and kidneys. The effect is several times stronger than the popular yang tonics. Moreover, the practice method is simpler than the Crouching Tiger Exercise, easier to learn, and more effective. Combined with another secret method, the Yin-tightening Exercise, it can effectively improve sexual ability. Three to five minutes a day will make you so strong that you can't believe it.

The practice is as follows: prepare two chairs of the same height, lie on your back, put the part above the shoulders and the part below the ankles on the chairs, and keep your body straight in the air. Keep doing this. Be careful not to let your buttocks sag, and keep your body straight, like a bridge. You can put your hands on your abdomen at will. Since your hands are free, the exercise area is completely focused on your waist and back. You don't need to use any thoughts or luck. You will see the effect the next time you persist. Generally, people who have just started practicing will feel unbearable back pain after about a minute, which proves that you are practicing correctly. Generally, if you can persist for more than 30 minutes and practice for about two or three months, people who usually have back pain, spermatorrhea and premature ejaculation can easily return to normal, feel strong, light and not easily tired. With the Yin-shrinking exercise, male function will be greatly improved. There are two ways to practice Yin-shrinking exercise.

Contract the anus forcefully, as if you are holding back a bowel movement. If you can hold it in for ten minutes without relaxing, you pass. Another method is to contract the anus forcefully, one at a time, with a rhythm of once every two seconds. You need to concentrate and generally you can do more than three hundred consecutive contractions. The sexual function can be maintained for thirty minutes without ejaculation.

What is mentioned above is the method of treating premature ejaculation through exercise. As long as you can insist on practicing according to the above method every day, I believe it will be effective soon. However, I still remind you that if you have symptoms of premature ejaculation, you should go to a regular tertiary hospital for a comprehensive examination as soon as possible, and follow the diagnosis of the hospital doctor for treatment. You should also pay attention to the nutritional combination of your diet and try to avoid staying up late. I wish you good health.