How old are men when they enter menopause?

Menopause refers to the period after a certain age when women begin to stop having menstrual periods and men's reproductive function declines. Generally, menopause is determined according to individual physical conditions. Many people have only heard of women experiencing menopause, but men's menopause comes later than women's, and the symptoms of menopause are more obvious. I will give you a detailed introduction below for your reference.

Skin relaxation and itching.

Men's skin becomes loose during menopause, and their muscles are not as strong as when they were young. This is related to the fact that middle-aged men eat more, exercise less, and have metabolic disorders. You can eat more seafood rich in iodine and unsaturated fatty acids, such as kelp and seaweed, to promote metabolism, protect the skin, and prevent skin itching that is common at this age.

Endocrine disorders.

During menopause, the testosterone level decreases, leading to endocrine disorders, which are manifested as memory loss, fatigue, dizziness, and general discomfort. You can rest more, reduce stress, eat regularly, and exercise regularly. If the symptoms are still not relieved and there are symptoms such as bilateral thyroid enlargement, bulging eyes, and staring eyes, you should suspect the possibility of hyperthyroidism.

Urinary symptoms.

Many menopausal men have symptoms such as frequent urination, urgent urination, difficulty urinating, and increased nocturia, which are related to prostate hyperplasia caused by androgen imbalance. Prostate hyperplasia needs to be treated, and attention should be paid to eating a light diet, quitting smoking, limiting alcohol, and eating less spicy food. Acute cystitis, urethritis, pyelonephritis, etc. can also cause similar symptoms, which need to be identified by a doctor.

Poor quality of sex life.

A decrease in androgen levels can lead to decreased libido, decreased sexual activity, and decreased erection hardness. You can eat more foods that can improve and enhance gonadal function, such as lamb, shrimp, walnuts, sesame, etc., and pay attention to not excessive sex life, so as not to feel tired.

Men in menopause may also suffer from indigestion, so you may often experience symptoms such as loss of appetite, bloating, bitter taste in the mouth, constipation, diarrhea, etc. You should pay attention to a balanced diet, eat less sugary, salty, and oily foods, and exercise more often to ensure that your body remains healthy during menopause.