Don't hold your urine or overwork, here's how to prevent prostate congestion

Can the prostate also become congested? Yes, under the influence of many reasons, the prostate will become congested, especially passive congestion, which can easily cause prostatitis. In life, too frequent sex and long-term alcohol abuse can lead to prostate congestion. So, how to prevent prostate congestion?

Prevent cold:

Being cold can increase the sympathetic nerve activity of the prostate, leading to increased pressure in the urethra, and the prostate duct also contracts, hindering excretion, and prostate congestion due to prostatic fluid accumulation. Taking a warm bath can relieve muscle and prostate tension and relieve symptoms.

Absolutely avoid alcohol:

Drinking alcohol can cause congestion and edema of the prostate and bladder neck, thus inducing urinary retention. Drinking tea in daily life can prevent and improve urinary tract inflammation. Foods such as Eucommia ulmoides, Cordyceps sinensis, Lycium barbarum, and Cordyceps sinensis have the effects of anti-inflammatory, sterilization, clearing away dampness and heat, nourishing the kidney and replenishing qi, and nourishing qi and blood.

Eat less spicy food:

Caffeine and spicy foods can not only cause congestion of the sexual organs, but also aggravate the symptoms of hemorrhoids and constipation, compress the prostate, and aggravate urination difficulties.

Do not hold your urine:

Holding urine will cause the bladder to be overfilled, weaken the tension of the bladder detrusor muscle, make urination difficult, and easily induce acute urinary retention, causing urine to reflux into the prostate. Therefore, it is important to urinate as soon as you have urine and develop the habit of urinating in time.

Don’t overwork:

Fatigue and mental stress increase the chance of prostate congestion. When life stress is reduced, prostate symptoms usually ease.