What should men eat to nourish their kidneys?

There are many patients with kidney deficiency, especially men. What should men eat? First of all, we often say that you are what you eat, that is, you can eat animal kidneys to help nourish the kidneys. Animal kidneys have many functions, the most obvious of which is to nourish the kidneys and improve the essence. So if men need to nourish the kidneys, eating animal kidneys is very good, and there are many benefits. The only thing to pay attention to is whether animal kidneys are suitable for people with three highs.

Men can eat these foods to nourish their kidneys

1. Duck

It is an ideal tonic. Simmering it for a long time can make the nutrients in it boil out. It is most suitable for people with yin deficiency, especially those with menopausal syndrome who suffer from sore waist and knees, heat in the five hearts, and irritability.

2. Pork skin

It has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." The effect of pork skin in nourishing yin, moisturizing dryness, and protecting the skin is more significant, and it is better to eat in spring and autumn.

Another kidney-tonifying food is sea cucumber, which is also a good kidney-tonifying material. Sea cucumber is rich in zinc, iodine and other trace elements. It not only nourishes the kidney, but also has anti-aging effects. The only thing to pay attention to is the problem of allergies. People who are allergic to seafood should not eat this. Another kind of shrimp is also a kidney-tonifying material.