Disadvantages of taking vitamin E for men

From ancient times to the present, from the emperor to the common people, everyone hopes to prevent aging and prolong life through various methods. Vitamin E is a key fat-soluble vitamin in the body. Many friends know that it has the effect of antioxidant and cholesterol-lowering. Therefore, many female friends take vitamin E supplements for a long time. I hope to delay aging by increasing vitamin E supplementation. Some friends asked, can men also take vitamin E for a long time to prevent aging? The suggestion for this question is: whether it is men or women, it is enough to supplement vitamin E appropriately. If you can take a certain amount of vitamin E in your life, it is not recommended to take supplements for a long time to prevent aging.

Vitamin E is also called "tocopherol". When many friends hear the word "fertility", they always feel that it is only for women. In fact, this kind of cognition is extremely incorrect. Fertility is originally a matter between two people. If men lack vitamin E, it will also affect their estrogen metabolism, causing disorders in male sexual function and reduced sperm motility. Therefore, it is very important for men to effectively absorb vitamin E to ensure their reproductive function.

The endocrine system of natural vitamin E is not only dependent on the beneficial effects on reproductive health. Effective vitamin E supplementation will also be beneficial to cardiovascular health. In addition, vitamin E also has antioxidant properties and can reduce cholesterol. Therefore, it also has the function of protecting red blood cells. In addition, vitamin E is also beneficial to the health of the eyes. It can protect vision by inhibiting the redox reaction of the eye lens.

Therefore, vitamin E is a very important vitamin for the body. If the body is deficient in it, it is easy to cause various health problems. In life, it is very important to pay attention to the proper supplementation of vitamin E.

But why do we always pay attention to "appropriateness"? This is because, whether it is vitamins or other nutrients, if the human body is deficient, appropriate supplementation will have a beneficial health effect, and if it is supplemented excessively for a long time, it will have a negative impact on health. Take vitamin E as an example. The strongly recommended daily intake of dietary nutrients is actually not high. For adults, a daily intake of 15mg (about 20IU) can meet the daily needs of the human body. Let's talk about the content of some vitamin E supplements. There is no reason to reach the level of 300IU or 400IU. Scientific research has found that if the body supplements excessively with vitamin E for a long time, the daily supplementation is not enough. If the supplemental dosage exceeds 300mg, vitamin E, which is originally used to maintain cardiovascular health, will cause damage to cardiovascular health and even further increase the risk of venous thrombosis. In addition, on other levels, such as the original benefits of vitamin E on skin protection and urinary system health, it will also have adverse effects, causing problems such as rashes. It is indeed "everything goes to the opposite extreme".

In daily diet, there are many foods containing vitamin E, from cooking oil, various dried fruits, oatmeal, wild rice stem, broccoli and other vegetables, sugar apple, mango and other fresh fruits, are all regular sources of vitamin E. Through proper dietary intake, the body's daily vitamin E needs can be fully guaranteed. There is no need to take supplements to supplement vitamin E. Indiscriminate supplementation of vitamin E and long-term excessive supplementation will not result in antioxidant and anti-aging effects, but more health damage and risks.

If you want to prevent aging and maintain a healthy body, you cannot guarantee it by taking some kind of supplements. Whether it is vitamin E or other nutrients and health products on the market that claim to have antioxidant effects several times stronger than vitamin E, it is impossible to maintain good health and prevent aging by relying on one thing. If you really want to maintain a healthy body and prevent aging, here are three top realms for everyone -

1. Maintain a healthy and healthy lifestyle;

2. Maintain a healthy weight and hip circumference;

3. Maintain a positive and proactive attitude.

Guaranteeing these 3 points is much more reliable than taking nutritional supplements every day!