What to do if sexual function declines

What to do with decreased sexual function? This is an embarrassing topic for men who have this situation, so many men will be very worried and their mood will get worse. However, if the emotions are not well controlled, the decreased sexual function will become more serious, so the vicious cycle will get worse and worse. Therefore, male friends, if you have such a situation, please don’t be anxious. It is crucial to adjust your mood first.

There are other reasons for decreased sexual function. For example, as men age, their sexual function gradually declines. It can also be due to diet and insufficient nutrition. Some men have greater pressure in life and work, are more tired, often work overtime and stay up late, are too tired, drink too much alcohol and take certain drugs, which are also one of the reasons for decreased sexual function. It can be seen that men must also learn to protect themselves.

What should men do if their sexual function declines?

1. Self-psychological adjustment: When you encounter troubles and sorrows, you should think calmly and not bear mental burdens for a long time. You should relax and adjust your nervous state of mind in time, and relieve and eliminate anxiety. Do something you like, such as listening to music, participating in group activities, reading useful books, or talking to family and friends. Your mood will be relaxed and your sexual depression will gradually subside.

2. Actively participate in physical exercise. Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Adhering to daily exercise can regulate intense mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.

3. Avoid bad living habits, avoid unhealthy eating habits, reduce social activities, avoid alcoholism, control diet, and fully realize the importance and necessity of quitting smoking.

4. Eliminate diseases: Go to the hospital if necessary to exclude urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.

5. Family care and family harmony are conducive to eliminating tension in work and life. For the husband's decreased sexual desire and sexual ability, the wife should face it calmly, handle it tolerantly, care and be considerate, eliminate worries, and actively cooperate with treatment.

Everyone knows what to do when sexual function declines. If you have this situation, you must correct your previous bad habits in time. However, if this situation is more serious, it is recommended that you go to a more formal hospital for professional examination and treatment to avoid affecting the condition.