How can men nourish their kidneys?

Men need to take care of their kidneys, because the quality of the kidneys is related to male sexual ability. Once men are over 40, they will obviously feel that their bodies are not as good as before. This is also the natural law of the body. In particular, some men will experience impotence and premature ejaculation, which will bring certain troubles to the couple's life. At this time, it is best not to abuse supplements. The best way is to supplement through food. On the one hand, there are no side effects, and at the same time, it can also play a role in nourishing the kidneys and consolidating sperm. There are still many such foods. The following will introduce to you in detail how men can nourish their kidneys.

Don't hold your urine

If the urine stored in the bladder reaches a certain level, it will stimulate the nervous system, thus producing a urination reflex. At this time, you must go to the toilet in time to drain the urine. Otherwise, the accumulated urine will become turbid qi and harm your kidneys.

Avoid overwork

Excessive physical labor will damage your qi, excessive mental labor will damage your blood, and excessive sexual intercourse will damage your sperm. Therefore, you must work within your ability and work in moderation.

Men should not ignore the importance of sleep when nourishing their kidneys. Sufficient sleep can keep people energetic and preserve men's kidney essence. If there are problems with kidney function, a large part of the reason is the habit of staying up late. Long-term lack of sleep can cause men to have various diseases. For your own health, try to go to bed early.