How can men nourish their kidneys?

Keeping your kidneys healthy is a long-term job. You need to pay more attention to it in your daily life. The first thing you need to do is not to hold your urine. This is not only harmful to the bladder, but also puts pressure on the kidneys. So you need to go to the toilet as soon as you need to. Also, avoid overwork. Whether it is physical or mental labor, it is better to do it in moderation. Activities beyond your ability will only cause harm to your body. Another thing is not to stay up late. Sleep plays a key role in kidney maintenance.

There are two ways to do waist massage exercises

1. Rub your palms together until they are warm, then place them on your waist, palms facing the skin, and massage your waist up and down until you feel warm. You can do this once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, stretch your arms back and use the protruding parts of the palm joints of your thumbs to naturally massage your waist, and make circular rotation massage inwards. Gradually apply force until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle fatigue, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Remember to drink water regularly, not too much or too little, generally eight glasses of water a day. You should know that water is a very important part of helping the kidneys detoxify. In normal times, you should also pay more attention to keeping your feet warm, which is helpful for the kidneys. Chinese medicine says that the kidney meridian originates from the soles of the feet. There is also dietary maintenance.