What to eat for men working night shifts

In life, some people need to work night shifts due to work reasons. Night shifts consume a lot of body energy, and it is easy to feel sleepy when working night shifts, and there is a situation of day and night reversal, which is not good for the body in the long run. When men work night shifts, they can eat some foods rich in vitamin A, which can protect the eyes, and eat more fish and fruits, and avoid eating greasy and spicy food.

What should men who often work night shifts eat?

Men who often work night shifts and stay up late are prone to dry eyes and blurred vision due to excessive eye use; the body's violation of physiological laws and overload operation can easily lead to physical fatigue.

Principles of supplementation: Breakfast should be nutritious enough to ensure vigorous energy; for lunch, you can eat more foods high in protein, such as lean pork, beef, mutton, animal offal, etc.; for dinner, it should be light, eat more foods high in vitamins, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

Diet therapy: Pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, Chinese cabbage, tomatoes, day lily, water spinach, wolfberry and various fresh fruits, etc. Carrot pork liver soup and wolfberry lamb liver soup are good choices for night shift workers.

What should men who often work night shifts eat? The above is the relevant introduction. I believe everyone has understood it. I hope it will be helpful to you.

Notes for working night shifts:

1. First of all, you must protect your eyes. You cannot operate in places with poor lighting, especially next to the computer. Staring at the screen all the time will hurt your eyes, so you must take appropriate rest, relax your eyes, or do some eye exercises. Secondly, you cannot sit all night. You must get up and move around, stretch your waist, because sitting for too long can easily cause cervical spondylosis.

2. In addition, prepare some coffee. If you feel tired, you can drink coffee to refresh yourself. Of course, you should also take a short break in between, otherwise, it will affect your energy the next day! If the weather is cold, you should put on more clothes. It is easy to get angry at night, and you should also drink more water!

3. People who stay up late have high labor intensity and consume a lot of energy, so they should pay attention to the supplement of high-quality protein. Eat some fruits, vegetables and protein foods such as meat and eggs to replenish physical energy consumption.