How to maintain good health for men

Men are not invincible, they also need to maintain health, and before maintaining health, they need to nourish the kidneys first. When the kidney function is good, the purpose of men's health maintenance is achieved. There are many ways for men to maintain health and kidneys, and there are countless kinds of food and folk remedies. Pay attention to diet therapy and do proper exercise. Diet therapy plus exercise is healthier for kidney maintenance. The kidneys not only need to be nourished, but also need to excrete excess waste. Even if men are busy at work, they must drink water and urinate in time to avoid stones. If you hold your urine for a long time, it will cause many diseases. Let's take a look at how men can maintain health and kidneys.

Men use acupuncture points to nourish the kidneys

1. Fuliu Point: Some Chinese medicine experts claim that this point is very effective in nourishing kidney yin, which is equivalent to the effect of Liuwei Dihuang Pills.

2. People only know that velvet antler, wolfberry, cordyceps, and placenta are good kidney tonics, but they don't know that Taixi, Fuliu, and Yongquan are the treasures of life. The massage method of Taixi and Fuliu acupoints is very effective and has no contraindications. They are often used together. The acupoints that are sensitive should be massaged first, and then the insensitive acupoints should be massaged to make them sensitive. It can cure diseases and strengthen the body if there is no disease. If cupping is also performed on Shenshu, Guanyuan, Qihai and other acupoints at the same time, it will really become a safe and peaceful ten-in-one tonic soup.

3. Massaging the patient's Taichong point on the liver meridian and Yanglingquan point on the gallbladder meridian has the same effect as taking the Chinese medicine Xiaoyao Pills, but is faster.

4. Shaofu point has the effects of clearing the heart and purging fire, promoting qi and activating blood circulation. Its strongest effect is clearing the heart and relieving troubles. Pinching it is equivalent to taking a "Niuhuang Qingxin Pill".

Although it is a common topic for men to maintain good health and kidney, it also needs to be done carefully. If you eat and drink the right food, it will nourish the kidney, otherwise it will hurt the kidney. Therefore, knowing more about this aspect is beneficial to the recovery of the kidney. In life, don't be reckless and ignore your body just because you are not old enough. You will only spend more time and money if you squander your health.