The best time for boys to grow taller

Boys are in the growth stage during puberty, which is the best time to grow taller. During this period, parents should pay attention to their children's diet. They should take in enough nutrients every day, especially protein, which is the most basic nutrient for growth. If the body does not take in enough protein, its growth will be affected and the child will be shorter than his peers.

Protein is the foundation of life. Bone cell proliferation and muscle and organ development are inseparable from protein. The faster the human body grows and develops, the more protein supplementation is needed. Fish, shrimp, lean meat, eggs, peanuts, and soy products are rich in high-quality protein, so you should pay attention to supplementing them. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body.

The nutritional value of one egg is about equal to 250 grams of milk. During the "mysterious May-October", due to the rapid growth and development, when the nutrient supply is insufficient, the human body is prone to rickets and anemia. Egg yolks contain a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

Vitamins

Vitamins are essential for maintaining life, and the most important ones are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs, and especially vegetables contain a variety of vitamins, fiber, and minerals. You should eat more fresh vegetables.

Minerals

The height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to height. In other words, only when the epiphyseal cartilage cells in the long bones continue to grow can the human body grow taller. Calcium and phosphorus are the main components of bones, so from May to October, you should supplement with calcium- and phosphorus-rich foods such as milk, shrimp skin, soy products, spare ribs, kelp, and seaweed. In addition, you should go outdoors to get more sun exposure to increase ultraviolet radiation opportunities, which is conducive to the synthesis of vitamin D in the body and promotes the gastrointestinal absorption of calcium and phosphorus, thereby ensuring the healthy growth of bones.

Ensure sleep

Sleep is also a "nutrient" that helps the body grow taller. As the saying goes: people grow while sleeping. Sleep can not only eliminate fatigue, but also after falling asleep, the body secretes more growth hormone than usual and lasts longer, which is conducive to growth. Therefore, it is necessary to develop a regular living habit and ensure adequate sleep.

Sports Exercise

Regular participation in physical exercise suitable for height growth and brain health can promote blood circulation throughout the body, ensure that bones, muscles and brain cells are adequately nourished, and promote bone coarsening, bone density thickening, and increased resistance to pressure and bending. Exercise can promote the secretion of growth hormone, allowing bones, muscles, and brain to develop better. Therefore, you should participate in more activities suitable for height growth and brain health, such as skipping rope, shuttlecock kicking, rubber band skipping, artistic gymnastics and various ball games, etc. You can also achieve the best therapeutic effect of height growth through the organic combination of auxiliary treatment of height-increasing products and exercise.