Can women lose weight by eating apples and yogurt?

Nowadays, many people eat fruits to lose weight, because fruits have low energy and high nutrients. We also eat a lot of fruits to lose weight. Many people choose to eat apples because they taste good. Some people use yogurt to lose weight, and some people eat yogurt and apples together. It is said that this is very effective. Sometimes we really want to do everything we can to lose weight. So, can eating apples and yogurt help you lose weight? Let's find out together!

Drinking yogurt can help you overcome lactose intolerance. Some people are allergic to lactose in fresh milk and experience diarrhea, rumbling, and indigestion after consuming fresh milk. Fresh yogurt contains lactase activity, which promotes the decomposition of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can safely consume yogurt.

Some bacteria contained in most yogurts can promote the health of the digestive system, reduce bloating and constipation, and make your belly look flatter. In this sense, yogurt can help you lose weight. However, nutritionists generally believe that yogurt has a higher calorie content than milk. Generally speaking, 100 grams of milk contains 57 kcal, while sugar-free full-fat yogurt contains 62 kcal per 100 grams, and sugar-free skim yogurt contains about 72 kcal per 100 grams. The main reason for the increase in calories is that a lot of sugar is added during the processing of yogurt. So you can't drink as much yogurt as you want to lose weight.

Apples and yogurt can effectively help you lose weight, but there are some things to note. One apple contains about 100-150k calories, which can effectively suppress hunger; because it contains rich dietary fiber, it also has a strong bowel cleansing effect. Do not peel the apple skin, which has a stronger detoxification effect than the flesh.

Now we have an understanding of whether eating apples and yogurt can help you lose weight. Many people have different physiques. Maybe it works well for some people, but not for others. And everyone's fat situation is different. Some people just want to maintain their figure, while others want to lose a lot of fat. The most important thing for losing weight is method and persistence.