Methods to enhance male sexual function

The strength of male sexual function not only affects the life of the couple but also has a great impact on the self-confidence of men. We can enhance male sexual function through some methods, so if male friends have weak sexual function, they don’t have to be discouraged. As long as they find a method that suits them and stick to it, male sexual function will definitely be enhanced.

If we want to enhance male sexual function, we can press the navel before going to bed to enhance the liver and kidney functions. We can also enhance male sexual function by closing our eyes and meditating on the company of beautiful women, as well as penile acupressure.

1. Press your navel before bed to strengthen your liver and kidneys

The navel is the Shenque point in traditional Chinese medicine and acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by weakened liver and kidney functions. Moxibustion on the navel (Shenque point) can enhance the metabolism of these two organs and thus promote sexual performance.

Therefore, it is recommended that men press their belly button with their index finger for 5 to 7 minutes before going to bed every night.

2. Wear only cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

3. Close your eyes and meditate with a beautiful woman by your side

When you are not working or have free time, close your eyes and meditate. What are you thinking about? Imagine having sex with a beautiful woman or the woman you have been thinking about day and night. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give your sex-related organs a little exercise, and greatly increase your sensitivity to sex.

4. Take a hot and cold bath

This is a very old exercise method to enhance male sexual function. When using hot and cold water alternating bath, it is best to maintain a certain indoor temperature to prevent colds. After the bath is fully warmed up, get out of the bathtub and apply cold water to the genitals. Wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing alternating baths every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue.

5. Stimulate the inguinal canal to enhance testicular function

Stimulating the inguinal canal, located on both sides of the base of the penis, can also greatly improve sexual function. The inguinal canal is the pathway for blood flow and nerve connection to the testicles. Therefore, it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

6. Penile acupressure to enhance sexual performance

Regularly massaging the penis with penis acupressure can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when a person repeatedly rubs his hands or clenches his fists in the cold, it can improve the blood circulation of the fingers and make the fingers red and warm. Repeatedly pinching the penis with your hands can cause the penis to become erect. You don't have to mind the erection and can continue to massage. You can massage in bed in the morning and evening. If it is used as a part of sexual caressing before sexual intercourse, it will help to create a friendly and positive environment.

7. Strengthen physical exercise

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

Above we introduced the impact of male sexual function. Male sexual function not only affects the life of couples but also affects the self-confidence of male friends. We have many ways to enhance male sexual function. The above article introduces in detail the various methods to enhance male sexual function. You can choose some methods that suit you and stick to them.