Can men eat bird's nest?

Men have much more stress in life and mental pressure than women. As the pillar of the family, men bear the responsibility of a family. Men's stress may cause them to feel uncomfortable or even sick. Chinese medicine believes that if you want men to improve their physical fitness, food therapy is one of the best ways. Using food therapy, men can better maintain their health. So can men eat bird's nest?

1. Bird's nest is not only a delicacy on par with bear's paw and shark's fin, a delicacy in high-end banquets, but also a high-end tonic that is famous both at home and abroad. It contains rich protein, up to 50 grams per 100 grams, as well as a variety of amino acids, sugars, inorganic salts and vitamins.

2. "Food Taboos" records that bird's nest can strengthen yang and replenish qi, harmonize the stomach and stimulate appetite, and replenish essence and marrow. "Ben Jing Feng Yuan" records that bird's nest can make metal and water coexist, nourish kidney qi in the lungs, and calm stomach qi, making it the most docile food. "Ben Cao Qiu Zhen" records that bird's nest can generate qi in the lungs, nourish water in the kidneys, and replenish the stomach. These are all effects for men.

3. Eating bird's nest on an empty stomach helps to absorb nutrients. It is good to eat bird's nest on an empty stomach in the morning, but not necessarily in the morning. It is also OK to eat it on an empty stomach after a nap or before going to bed.

4. It can be eaten with rock sugar, milk, honey, soy milk, etc. In autumn and winter, it can also be eaten with cordyceps and wild ginseng.

5. Before eating, the bird's nest should be brushed with clean water, then soaked in 80℃ hot water for 3 hours to make it swell and soften, then the hair should be removed with tweezers, and then soaked in 100℃ boiling water for about 1 hour before cooking.

The above is a brief introduction to the topic of whether men can eat bird's nest. In our lives, we often have many opportunities to eat such delicacies. Don't use such ingredients excessively in normal times. Some people's bodies cannot be supplemented enough. If we want a healthy body, we need to persist in exercise and develop good living and eating habits.