What to do if weak constitution causes spermatorrhea?

In people's daily lives, some people have different degrees of physical weakness due to congenital reasons or poor diet. People with weak constitutions are more likely to get sick than normal people when the climate changes, such as colds, allergies and other diseases. For some men with weak constitutions, some will also cause spermatorrhea. So what should we do if spermatorrhea is caused by weak constitution? Let's learn about it next.

Physical weakness includes Qi deficiency, Yang deficiency, blood deficiency and Yin deficiency.

(Qi deficiency): Insufficient Qi, manifested by shortness of breath, fatigue, shortness of breath when moving, and lack of strength. The characteristic of Qi deficiency is that people with Qi deficiency do not feel cold (fear of cold is not obvious).

(Yang deficiency): Insufficient Yang Qi, mainly manifested by: cold body, cold limbs, long and clear urine, indigestion, loose stools, and clear stools. The characteristics of Yang deficiency are fear of cold and a feeling of cold. Yang deficiency produces coldness, so there is a feeling of coldness.

(Qi deficiency and Yang deficiency) both refer to insufficient Qi, and the same symptoms are: pale complexion, fatigue, spontaneous sweating, laziness, low voice, poor appetite, and indigestion.

The characteristics of a weak person are, in principle, to supplement what is lacking: Qi deficiency - replenish Qi; Yang deficiency - replenish Yang; blood deficiency - nourish blood; Yin deficiency - nourish Yin.

Men with weak constitutions should focus on strengthening the yang and spleen in winter, and eat more foods that are warm and invigorate the spleen, such as polished rice, lotus seeds, gorgon fruit, and aquatic products such as eels, conger eels, carps, hairtails, and shrimps. Yams, dates, and lotus seeds are rich in starch, easy to absorb, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, fish with fine fiber should be the main choice.

On the basis of ensuring daily nutritional balance, drink more yam porridge, jujube porridge, carp soup, and carp soup. Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Adzuki beans and jujubes are also suitable for men of this type. For lunch, you can eat scrambled eggs with leeks, shredded beef with spinach, and tomato egg soup. Millet porridge, cauliflower stewed meat, and adzuki bean and carp soup are all ideal dinner choices for men with poor livers.

Usually, eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, wolfberry and various fresh fruits.

Through the above detailed introduction to some common phenomena and dietary treatment methods of spermatorrhea caused by physical weakness, men who have spermatorrhea caused by physical weakness must make reasonable combinations in their daily diet to regulate their bodies and improve their immunity. At the same time, it should be noted that the phenomenon of spermatorrhea caused by physical weakness in men should not be ignored, and if necessary, they should go to the hospital for examination and treatment.