What should men do if they often suffer from insomnia and dream a lot?

Men have to pay a lot in their life, especially nowadays, many men devote themselves to work every day, often forgetting that their body needs rest. If they can't maintain a reasonable sleep schedule for a long time, then the body and mind will be tired and exhausted, and they will often suffer from insomnia, dizziness and headache. What should men do if they often suffer from insomnia and dream a lot?

Insomnia is a symptom of poor mental health.

In fact, the most important thing is to maintain a good attitude.

If you feel at ease, you can sleep well.

1. Insomnia due to fatigue: Some people have difficulty sleeping at night due to fatigue after a long journey. You can pour a spoonful of vinegar into warm water and drink it slowly. After drinking, calm your mind and close your eyes, and you will fall asleep soon.

2. Irritability and insomnia: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water, because sugar water can be converted into a large amount of serotonin in the body. This substance enters the brain and can inhibit the cerebral cortex, making it easier to fall asleep.

3. Excitement-induced insomnia: Tryptophan in milk is one of the eight essential amino acids for the human body, which has the effect of inhibiting excitement. Insomniacs can fall asleep faster by drinking a glass of hot milk before going to bed at night.

4. Insomnia due to fatigue: People who suffer from insomnia due to excessive fatigue can eat fruits such as apples and bananas before going to bed to resist muscle fatigue. If you put fruits such as tangerines and oranges next to your pillow, their scent can also promote sleep.

In addition, insomniacs can also eat more honey, longan, lily, almond, lotus, day lily, red dates, wheat, mulberry, etc. for medicinal diet treatment.

The so-called insomnia means that the brain cannot enter a dormant state quickly enough, and the sleep is often unstable and easily awakened by many things. Therefore, it is recommended that you adjust your mentality. In addition, drink a glass of hot milk before going to bed, or do not drink tea or honey. It can be regulated through dietary therapy.