The top ten most effective ways for men to quit smoking

It is a big and difficult thing for men to quit smoking. If you are sincere, you may wish to read the following content, hoping that it will help your smoking cessation plan. This article introduces ten methods to completely help men quit smoking. I hope those who are willing to quit smoking will give it a try.

1. Eliminate tension

Is stressful work situation the main reason for your smoking? If so, remove all smoking utensils around you, change the work environment and work procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take more short breaks, and go outside to exercise, just a few minutes of exercise will do.

2. Weight issues

Weight gain after smoking is often significant, generally 5-8 pounds. After quitting smoking, smokers will reduce the basic rate of metabolism and eat more food to replace smoking. Therefore, smokers will gain several kilograms in a short period of time after quitting smoking. However, they can deal with the weight gain by increasing their physical exercise, because increasing exercise can accelerate metabolism. It is best to eat fat-free snacks. In addition, drink plenty of water to keep your stomach full.

With a clear goal to change the work environment and old habits related to smoking, smokers will actively think of their determination to stop smoking. They should be aware that their sense of taste and smell will improve after a few days of quitting smoking.

4. Find alternatives

One of the main tasks after quitting smoking is to find alternatives to smoking when you are tempted: do some tricks to keep your hands busy, create an unpleasant taste in your mouth by brushing your teeth, or divert your attention through exciting conversation. If you like to smoke a cigarette after drinking coffee every morning, then you must drink tea every morning.

5. Gambling

Some former smokers have had good experiences with quitting bets, one of the effects of which was to publicly quit smoking and gain the support of friends and colleagues.

6. Attend fewer parties

When you first start quitting smoking, you should avoid being tempted to smoke. If a friend invites you to a very nice party and everyone at the party smokes, then at least in the early stages of quitting smoking, you should politely refuse to attend such parties until you feel you are no longer addicted to smoking.

7. Swimming, playing football and taking a steam bath

Regular exercise can improve mood, relieve smoking addiction, calm nervous nerves, and burn calories.

8. Throw away smoking utensils

Ashtrays, lighters and cigarettes can be irritating to ex-smokers and should be thrown away.

Especially in the early stages of quitting smoking, spend more money on fun activities to distract you from smoking. Instead of spending the evening in front of the TV as usual, get a massage, listen to CDs, surf the Internet, or talk with friends on the phone about the stock market.

10. Withstand the test of returning to smoking

Smoking again after quitting does not mean that you have failed to quit smoking. It is not "too late" after taking a puff or a cigarette, but you should carefully analyze the reasons for smoking again to avoid repeating the same mistake in the future.