Sleeping naked can help you become a "real man"

Some men also experience cold hands and feet in winter, which is caused by insufficient kidney qi.

Men who often have cold hands and feet may have some impact on their sexual ability. In life, men with cold hands and feet will feel very comfortable and warm when they try to sleep naked. This is what I want to talk about today.

Researchers pointed out that sleeping naked is like taking a hot spring bath. After taking off all clothes, the blood flow to the skin increases, the circulation speed speeds up, and the heat generated by the body naturally dissipates and wraps around, thus improving the body's self-protection ability.

This unrestrained sleeping method can also improve chronic constipation, chronic diarrhea, back pain, and headaches. It is also good for women who have dysmenorrhea and neck and shoulder pain. Experts believe that this is because sleeping naked can reduce the sense of restraint brought by clothes, freeing people from the feeling of being tied up all day, which is conducive to improving sleep quality.

Sleeping naked can not only improve the quality of sleep, but also increase sexual desire, which can help couples whose sexual desire is gradually declining to regain their normal sex life. Experts say: "Men sleeping naked can reduce the temperature of the testicles, make sperm more active, and naturally increase sexual desire." After establishing the habit of sleeping naked, men can become more confident in their sex life and their couple life can be more relaxed, which is very helpful in promoting mutual trust between the two sexes and promoting the relationship between couples.

Naked sex can arouse the passion and desire of women , and plays an important role in their sexual life.

In the whole process of sex, if there are things that make people reminisce in the foreplay, climax and afterplay, even if you sleep naked for a long time, it will not reduce the freshness of your sex life. The most important thing to try sleeping naked is to be completely relaxed psychologically and be able to face your body freely.

However, everyone should pay attention to the first time you try to sleep naked, you must change the sheets and quilts to clean and good quality ones, so that the function can guarantee the health massage and the health effect is good. In winter, because the weather is relatively cold, you can choose pure cotton bedding.

Finally, experts also need to remind everyone that sleeping naked does not mean that you can just take off your clothes and sleep. You must pay attention to keeping warm, and the sheets and quilts should be changed and washed every week. Only in this way can you avoid catching a cold and getting infected with bacteria, and can you ensure the health of your body and sexual organs, laying a solid foundation for a perfect sex life.

Bathing like this can help men improve their sexual ability

Since bathing is often the most relaxing time for a person, taking advantage of this opportunity to properly use hot and cold water to bathe, or warm water showers on the genitals and groin, can help prevent and relieve premature ejaculation. Hot and cold water alternating baths are an exercise to enhance male sexual function. The specific method is:

(1) Soak your body in warm water in the bathtub and wait until your body is fully warm before getting out of the bathtub.

(2) Apply cold water to the genitals and wait for about 3 minutes until the penis and scrotum shrink, then enter the warm water bathtub. Repeat this 3-5 times.

(3) Using a shower head to spray warm water around the base of the penis is also very effective in restoring the energy of the testicles.

1. Massage Yongquan acupoint

When you have trouble falling asleep in bed, you can massage the Yongquan acupoint by yourself: put the sole of one foot on the big toe of the other foot, rub it back and forth until the sole of the foot becomes warm, then switch to the other foot. Do this alternately, and your brain will focus on the feet. After a long time, you will feel tired and sleepy, and want to fall asleep. If you persist in doing this for a long time, it can also play a health-care role.

2. Combing your hair can relax your nerves

Combing your hair before going to bed is good for blood circulation, can enhance the nutritional supply of brain cells, and delay brain aging. Combing your hair before going to bed can improve sleep and sleep quality. After a day of intense work, combing your hair can relax your nerves, eliminate fatigue, and give your brain a good rest.

The combs used for combing hair should be horn combs, jade combs, or wooden combs as much as possible. The teeth should not be too sharp or too dense. The force used for combing should be moderate, not too light or too heavy. The speed of combing should not be too fast or too slow. Every time you comb your hair, you should use moderate speed and force to comb it to the desired speed. You should comb your whole head, preferably three times a day, morning, noon, and evening, for 10 minutes each time.

3. Moderate aerobic exercise

Appropriate exercise means exercise that makes you feel happy and not tired after exercise.

Do 30 minutes of aerobic exercise 6 hours before going to bed, but be careful not to exercise right before going to bed. It is best to walk briskly for 30 minutes, then walk slowly home, and then use hot water foot therapy (soak the back of the foot) to help sleep. People with poor physical fitness are suitable for gentle exercises such as Tai Chi, Qigong, and walking. People with better physical fitness can do low-intensity aerobic exercises such as jogging and slow cycling to increase vitality.

4. Hot water foot bath before bed

Using hot water for foot therapy before going to bed can promote the dilation of blood vessels in the feet and speed up blood circulation. There are many acupuncture points on the feet, and the stimulation of hot water can play a good health-care role, especially for those who suffer from insomnia and varicose veins in the feet.

It is recommended to do foot therapy for 15-30 minutes before going to bed, and the water temperature should be 30℃-40℃. If conditions permit, take a hot bath 30 minutes before going to bed every night.

Foot bath therapy: decoct magnetite, chrysanthemum, scutellaria baicalensis, and polyanthus multiflorus in water twice, remove the residue and take the juice, pour it into the bathtub, soak your feet in the hot water for 15-30 minutes, once a night.