Can sit-ups treat premature ejaculation?

Premature ejaculation is a problem that has been troubling many middle-aged men. It also has a certain impact on life. At the same time, premature ejaculation is also a health signal sent by the body to the brain. Many people have taken many methods to solve the problem of premature ejaculation, and sit-ups are one of the more common methods. So, can sit-ups treat premature ejaculation? After reading this article, you will have a clearer understanding.

In fact, sit-ups are used to treat premature ejaculation mainly because they can exercise the groin. There are many capillaries and acupuncture points in the groin. Doing sit-ups can stimulate the blood vessels in the groin through exercise, promote blood circulation in the abdomen, and thus relieve the problem of premature ejaculation.

However, sit-ups alone can only achieve partial fitness effects, because sit-ups directly target the abdominal muscles. Long-term exercise may strengthen the abdominal muscles, but other parts of the body, such as the thighs, buttocks, and groin, will receive less exercise. Sit-ups must be effectively combined with other fitness methods to achieve good results in treating premature ejaculation.

Common Mistakes When Practicing Sit-ups

1. Fast and fierce

Many people do sit-ups quickly and vigorously, thinking that this shows that their abdominal muscles are stronger. In fact, doing so can easily cause abdominal muscle strain.

Some people think that the slower they do sit-ups, the better the exercise effect. This idea is also wrong. Although slowing down the speed appropriately can help the exercise effect, if the speed is too slow, the effect will be poor.

The most correct speed should be to go up faster and go down slower, which will achieve the best effect.

2. Direction deviation

When people do sit-ups, their bodies will unnaturally deviate to one direction, which will cause uneven training of the abdominal muscles and cause the body to become out of shape.

You should try to control the direction of getting up and lying down, do not deviate from the straight line, and slow down the speed to exercise the control ability of the abdominal muscles. It is best to feel the movement of the abdominal muscles when getting up.

3. Wrong posture

Most people are used to putting their hands behind their heads, interlacing their fingers, and holding their heads when doing sit-ups. This is the biggest misunderstanding of sit-ups. This will put a burden on the cervical spine. The harder you hold your head, the greater the load. The correct way is to place your hands a little inward from your ears (about the middle of the back of your head and a little outward), and just lightly place your hands there without using too much force.

As for whether sit-ups can cure premature ejaculation, it varies from person to person and cannot be generalized. Many people have seen some improvement in their premature ejaculation symptoms after doing sit-ups for a period of time, but some people still have no obvious changes. Therefore, the problem of premature ejaculation can be treated in a professional hospital with formal treatment, supplemented by sit-ups. This can not only make the symptoms of premature ejaculation disappear as soon as possible, but is also a relatively safe way.