Self-treatment for premature ejaculation

Premature ejaculation is actually a sexual dysfunction disease that many men will experience. It seriously affects men's self-esteem and the harmonious sex life of couples. Therefore, this problem must not be easily ignored. Let's take a look at how men who encounter premature ejaculation in life should treat themselves and look at some methods that they can relieve in life.

Because many men feel shy when they encounter this problem and cannot help themselves solve it in time, so you need to understand some self-adjustment methods, which can help you relieve premature ejaculation to a certain extent and let you have a more harmonious married life.

(1) Relaxation and Breathing Method: During sexual intercourse, relax the muscles of the whole body, especially the muscles of the anus and toes. Do not tighten or bend them. The thrusting action should be slow. At the same time, raise the air to the throat, hold your breath, and then slow down the exhalation time. This method is not only used for premature ejaculation caused by excessive sexual impulse, but also has therapeutic effects on pathological premature ejaculation.

(2) The method of mental transfer: During sexual intercourse, the man can intentionally avoid fantasies related to sexual intercourse and think about other issues. When his wife is about to reach orgasm, he can immediately return to the mental state and quickly thrust and ejaculate. This method should be performed in the dark to avoid affecting the wife's mood.

(3) Intermittent intercourse: Before reaching orgasm, stop the penis from twitching, and then twitch again after a while. This up-and-down alternating impact is particularly stimulating to the woman. However, it should be noted that during the pause in sexual intercourse, the man should perform auxiliary actions, such as touching or kissing the woman's sensitive areas.

(4) Special positions: During sexual intercourse, except for the penis, men and women should minimize contact between all parts of the body. For example, the woman kneels in the hip position and the man kneels in the back position, or the woman lies on her back with her knees bent and the man stands in the front position (the woman is on the bed and the man is below). In addition, men can apply an anesthetic to the glans penis half an hour before sexual intercourse and then put on a condom. This method is also effective.

The above is an introduction to self-regulation of premature ejaculation. I hope that after understanding these methods, male friends can pay more attention to their reproductive health in life. If they encounter various problems, it is recommended to receive examinations and treatments in time. This will better reduce some adverse effects.