What to do if you have a cold and fever? Simple ways to reduce fever

Catching a cold and having a fever is something that everyone cannot avoid. In fact, it is also a form of self-defense for the body. Although catching a cold and having a fever is very common, if it is not properly treated, it will also have a great impact on the body, especially for people with poor physical constitutions. If the fever gets worse, it may turn into other symptoms. Therefore, reducing the fever is the first priority for catching a cold and having a fever.

1: This is also one of the ways to help reduce fever. Drinking warm water can promote sweating of the skin and dissipate heat, thus achieving the purpose of reducing fever.

1: If you can’t find alcohol, you can use white wine instead.

1: If you have air conditioning at home, keep the room temperature between 25-27℃. Place yourself in an air-conditioned room or use a fan to blow around you to slowly lower your body temperature. But if your limbs are cold and you shiver violently, it means you need warmth, so you should cover yourself with a blanket.

1: Foot soaking can promote blood circulation and relieve discomfort. Another benefit of foot soaking when you have a fever is that it can help cool you down. You can use a basin or a small bucket to soak your feet. Pour 2/3 of the basin with water. The water temperature should be slightly higher than usual, about 40 degrees Celsius, depending on your own comfort level. It can dilate blood vessels and relieve the discomfort caused by fever.

1: You can use an ice pack on your headrest, or a cold towel on your forehead, or both. This method is simple and easy to use. You can use cool water, or even better, ice water. Remember to replace the cold towel or ice pack in time to enhance the fever-reducing effect.

The methods for adults to quickly reduce fever are the most commonly used methods for reducing fever, and the effect is very good. Friends who need it can try it! If the above methods still cannot reduce the fever, it is recommended to go to the hospital for treatment in time!