A brief talk about men's health care

In today's society, men have a very hard life. In the company, they have to work hard and maintain good relationships with their colleagues. At the same time, they have to support their family at home. Men are like "difficult people". I believe that all male friends must feel the same way. Under such great pressure, they have to work hard, maintain good relationships with their colleagues, and support their family. It is impossible without a healthy body. So today, let's talk about the issue of men's health care.

Men's health care seems to be very common now, so what should we pay attention to? Next, I will give you a few simple tips, I hope it will be helpful to you.

1. Go to bed late, get up early and take a nap. In summer, people get up early and go to bed late, which can lead to insufficient sleep. Therefore, you should take more naps. The duration of the nap varies from person to person, but generally half an hour to an hour is appropriate. For those who cannot take a nap, you can listen to music or close your eyes and rest for 30 to 50 minutes at noon.

2. Eat more liquid food to nourish the body. Eating more liquid food is an important way to maintain health in summer, such as drinking porridge for breakfast and dinner, and drinking soup for lunch. Adding some lotus leaves when cooking porridge can eliminate summer heat, nourish the stomach and intestines, and promote the production of body fluids and quench thirst; adding some mung beans when cooking porridge or using mung beans alone to cook soup can eliminate summer heat, quench thirst, clear away heat and detoxify, promote the production of body fluids and promote diuresis.

3. Don't forget potassium when supplementing nutrition. Usually, you should pay attention to supplementing some nutrients, such as tomatoes, green peppers, wax gourds, starberries, melons, plums and other fresh fruits and vegetables; supplement water and inorganic salts, and pay special attention to potassium supplementation, such as beans and their products, mushrooms, etc.

4. Irritability is often related to the heart. According to traditional Chinese medicine, the heart corresponds to summer, and the heart yang is the most vigorous in summer. People are prone to irritability, temper and other symptoms. Therefore, in summer, we should pay special attention to the care of the heart, drink more milk, eat more soy products, chicken, lean meat, etc.; eat more vegetables, fruits and coarse grains; keep a good mood.

The above four points are the secrets of men’s health care that I introduced to you. Of course, there are still many tips for health care that have yet to be discovered. In short, male friends should remember that in order to work hard and bring a happy life to their families, we must treat our bodies well. Only in this way can we achieve our life goals and give our families a happy life.