What is the relationship between women's sports and health?

The benefits of exercise for the body are very obvious. Women should take better care of their bodies due to their physiological conditions. It is also very important for women to do more appropriate exercise. When choosing an exercise, you should choose one that suits you, so that you can get good results. So what is the relationship between women's exercise and health? Let's introduce it in detail below.

There are two intersection points in the growth of male and female bodies. In the first stage, in the fifth and sixth grades of elementary school, girls develop faster than boys. When they enter junior high school, girls' development progress begins to slow down, while boys catch up. Girls gain a lot of fat during menstruation, and if they lack exercise, it is easy to reduce the coordination of various parts of the body.

Some girls pay much attention to their figure, but rarely take part in regular exercise. They are also afraid that eating too much will affect their slim figure. As time goes by, they become less muscle and more fat. Once they enter middle age, they will become obese. If you want to avoid future headaches and retain more youth, it is best to choose sports. The benefits of sports for women are obvious.

1. Reduce the probability of getting sick. The biggest benefit of persistent exercise is that it makes women healthier. Many research results show that regular exercise can enhance the body's physiological functions and ensure the continuous operation of important chemical processes. Women who exercise regularly have higher levels of "good cholesterol" (HDL) in their bodies than women who rarely exercise, and their blood pressure is lower, and the probability of heart disease or stroke is also lower. In addition, the former has a stable body shape and less body fat, and is less likely to suffer from type 2 diabetes, osteoporosis, breast cancer, and colon cancer.

2. Exercise makes women more self-respecting. Many studies have shown that proper exercise can make women's bodies more fit and maintain this good condition, thereby improving women's self-esteem and body satisfaction. In March this year, a research report submitted by the American Health, Physical Education, Recreation and Dance Alliance pointed out that for women who pay more attention to their body shape, regular exercise can make them more self-respecting.

3. Make women feel better. Studies have shown that exercise can make women happy. During exercise, the hands and feet interact and stretch the body, and the inner depression will disappear. In 2000, researchers at Duke University in the United States released a research report, pointing out that if patients with severe depression insist on exercising for 6 months, the effect is as good as using antidepressants. After 10 months, the patients who participated in exercise were compared with those who took medication, and the former had a lower probability of relapse than the latter.

The relationship between women's exercise and health is very close. Proper and reasonable exercise can help the body to be in better health. If you can't choose the right exercise method, then there will be problems with your health. In serious cases, it may even affect your life safety. So you must pay special attention to it in normal times.