What are the ways for men to lose weight and keep fit?

As all kinds of food continue to infiltrate people's lives in modern society, many male friends have become more unrestrained when faced with the temptation of food, resulting in a situation of overeating. Although this greatly satisfies their appetite, it also causes a lot of fat to accumulate in their bodies. So what are the ways for men to lose weight and keep fit? Facing this problem, let's learn about it together in the next period of time.

Method 1: Reduce carbohydrate intake at night.

Weight training requires calories stored in carbohydrate glycogen. However, according to research, carbohydrates consumed at night, especially after 8 p.m., have a significantly reduced chance of being consumed. The body consumes only a small amount of sugar and glycogen when resting, and the body's metabolism is also reduced during sleep. Another major reason is that after consuming carbohydrates at night, the body will release more insulin, and high insulin levels will increase fat reserves. Most of these carbohydrates will be converted into body stored fat.

Method 2: Properly arrange aerobic training.

Aerobic training helps to lose weight, but it is important to note that the amount of exercise should be appropriate. When many people first start to exercise, they are often eager to lose weight and blindly increase the amount of exercise. In fact, too much exercise will not only increase the chance of sports injuries, but also affect health, muscle growth and metabolism. Therefore, it is recommended that you do aerobic training about three times a week. Aerobic training is best arranged before meals, because you don’t eat, and the body has to use fat reserves to replace carbohydrates for energy. But in principle, it cannot be arranged before breakfast, and it is best to arrange it before dinner. In addition, control your anaerobic weight training within 30 minutes, and train at a high intensity, so as to consume more carbohydrates.

The above paragraphs have introduced some methods for men to lose weight and keep fit. I believe that as long as friends read the above content carefully, they will have a deeper understanding and more proficient mastery of these methods. Of course, I would like to remind everyone that it is not easy to achieve the effect of losing weight, which requires male friends to change their laziness.