Can men eat red dates on a regular basis?

Red dates have the effect of replenishing blood. When it comes to red dates, people usually think of them as a food for women to replenish blood. In fact, men also need to replenish blood, especially men with weak constitutions who have symptoms such as pale complexion. They also need to replenish blood and qi. Then some men will ask, can men eat red dates? Will eating more red dates have an impact on the body? Next, let's learn about some of the main functions and effects of red dates.

There are many drugs used in the clinic to treat premature ejaculation and erectile dysfunction in men, and their efficacy varies. Some drugs are expensive, which many people cannot afford. However, in daily life, there are many foods that have auxiliary therapeutic effects on sexual dysfunction, and the well-known red dates are one of them.

Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine phosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of the erection.

The "Famous Doctors' Records" clearly points out that red dates can "strengthen muscles and bones, help yin, and make people fat and healthy." Men with weak qi and kidneys who often eat red dates can significantly enhance their sexual desire. Although red dates are good for nourishing the body, nourishing qi and blood, and "strengthening yang", they are not suitable for men with hot constitutions. In addition, it is best not to eat more than 20 dates each time. Eating too much will damage the digestive function and cause constipation.

Because red dates contain a high amount of sugar, eating too much can easily lead to tooth decay. Generally, men can eat 10 red dates a day. It should be noted that the skin of red dates is hard and difficult to digest. When eating, you must chew it thoroughly, otherwise it will damage the stomach and intestines and affect the absorption of nutrients.

Through the above detailed introduction of whether men can eat red dates and some of the effects and functions of red dates. For male friends who usually have insufficient qi and blood and weak constitution, they can eat red dates in moderation to replenish blood and qi. In addition, while taking dietary therapy, it is also very important to exercise the body. You can usually participate in more outdoor activities to increase the body's immunity.