What to do if your butt is sunken? Several exercises can help you have a straight butt

Some people have obvious concave buttocks due to long periods of sitting or lack of exercise. A survey shows that most women think it is sexy for men to have tight and perky buttocks. Concave buttocks make men look weak and have poor physical fitness, so having a tight buttocks is very important for men.

1: Stretch your arms and hold the wall, stand on your right leg, shift your weight to the right foot, then bend your body forward, exhale while stretching your left leg to the right, lift it as high as possible, alternate your legs, do 15 times each, do not bend your legs. Do it once in the morning and evening, do it every day, this exercise can shrink the abdomen, and form a beautiful curve from the waist to the hips. Achieve the purpose of bodybuilding.

2: Lie on your back with your legs raised. Lie on your back on the bed with your legs straight and your arms straight apart. Raise your right leg at a right angle to the bed and slowly raise it toward your left fingers, trying to touch your left fingers. Keep your right leg straight and your left hand horizontal. Return to the original position. Switch to your left leg and raise it toward your right fingers. Repeat.

3: Sit on the ground and walk. Sit on the ground with your legs straight, back straight, and half of your hips forward to "walk". Your back should not be bent, your legs should not bend, and you should not use your hands to support the ground. The above exercises are helpful in reducing the size of your thighs.

1: If you have some flesh, it may be related to your long-term sitting posture. In fact, you can use some methods to gather the flesh. It is recommended that you (1) pay attention to moving the flesh on both sides to the middle when wearing underwear. Move it at any time when going to the bathroom, so that the underwear can fit your buttocks.

2: (2) Do some hip-lifting exercises before going to bed. The principle is actually very simple, just lift your hips up.

3: (3) Try not to sit for too long. Stand up and walk around when you have free time.

Reduce long periods of sitting and exercise your buttocks regularly to make them firm and straight.