What are the benefits of running for premature ejaculation?

What are the benefits of running for premature ejaculation? Many people like running, but because they don't know the benefits of running, they don't know whether it can improve men's premature ejaculation. Men's premature ejaculation is a disease of male sexual dysfunction. This disease can cause conflicts in a family. There are many reasons for men's premature ejaculation, which may be caused by long-term stress. So what are the benefits of running?

This is beneficial. Some cases are caused by foreskin being too long or dorsal nerve being oversensitive, which can be solved by surgery. Some cases are caused by diseases of other organs and need to treat the original disease, such as diabetes. Some cases are functional, which require detailed investigation of the cause and then symptomatic treatment. Generally, they can be cured.

Treatment of premature ejaculation:

1. Psychological therapy

The couple needs to agree. They should be informed that premature ejaculation is a common problem. They need to understand the necessity and possibility of rebuilding the conditioned reflex of ejaculation, eliminate the patient's abnormal psychology such as anxiety, uneasiness, and guilt, and build confidence in curing the disease. As long as both parties cooperate in the treatment, it can still be cured.

2. Behavioral method guidance

The basic treatment method of sexual concentration training aims to teach patients to experience and enjoy sexual pleasure and overcome psychological barriers through tactile stimulation such as hugging, caressing, and massage. You can also pull the scrotum and testicles downward before reaching orgasm, or use the thumb and index finger to press and squeeze the glans to reduce sexual excitement, and the erection hardness can also be reduced by 10% to 25%. After long-term training, sexual intercourse is performed in the woman-on-top position, and the training is still repeated in the form of twitching-stopping-twitching again, gradually improving the ejaculation stimulation threshold, so that ejaculation can be achieved only after a more satisfactory artificial control.

Running has many clear effects on the treatment and improvement of premature ejaculation. If you have premature ejaculation, you can try exercise and running. In fact, there are many other methods that have the effect of treating and improving men's premature ejaculation. When facing the treatment of premature ejaculation with running, you must also remember to improve it from the diet, do the corresponding care, avoid giving up on yourself, and lose confidence in your own treatment.