What tea is best for people with high blood sugar and diabetes to lower blood sugar?

High blood sugar is currently recognized as the pre-diabetes stage and a dangerous stage in the development of diabetes. Long-term high blood sugar can cause diseases in various tissues and organs throughout the body. Therefore, it is imperative to control high blood sugar. So what should you drink when your blood sugar is high?

What is the best tea to drink to lower blood sugar

Mulberry Leaf Tea

In ancient times, mulberry leaves were used to make traditional Chinese medicine for treating "diabetes". 1-deoxynojirimycin, a unique ingredient in mulberry leaf tea, can inhibit the α-glucosidase in the small intestine that breaks down polysaccharides into glucose, thereby inhibiting the rise in blood sugar. It is recommended to drink it before meals for a better blood sugar-lowering effect.

Guava tea

Guava tea is made by drying the leaves of tropical fruit guava and soaking them in hot water. It can improve the utilization rate of glucose by surrounding tissues and promote the binding of insulin to receptors. A survey by the University of the Ryukyu in Japan found that the incidence of diabetes in Okinawa is relatively low, which is related to the local people's love of drinking this tea.

Yacon Leaf Tea

The yacon plant of the Asteraceae family is native to the Andes in South America. Studies have found that its leaves contain insulin-like substances that can help the body control blood sugar and lower cholesterol and triglycerides.

Banana Tea

It is a tea made from wild banana leaves. The corosolic acid in it has a function similar to insulin and can promote the entry of glucose into cells.

Gymnema sylvestre tea

This plant is a traditional Indian herb and is also produced in Yunnan and Guangxi in my country. The gymnemic acid in it can inhibit the decomposition and absorption of sugars in the intestines, making it suitable for drinking before meals.

Green Tea

The catechins in green tea can delay the absorption of sugar by the small intestine, thereby inhibiting the rise in blood sugar after a meal. The antioxidant components contained in green tea can also reduce the body's inflammatory response and increase the resilience of capillaries.

Coarse tea

Coarse tea refers to coarse and old tea leaves, such as bamboo leaves, willow leaves, jujube leaves, pear leaves, etc., which are processed as tea. Although it does not look beautiful, it contains more tea polysaccharides, which help improve the function of damaged pancreatic beta cells. However, tea polysaccharides are not heat-resistant, so it is recommended to brew it with warm water at about 50 degrees Celsius for a higher absorption rate.

How to prevent high blood sugar

1. Do not stop taking the medicine at will.

2. Eat according to the instructions of medical staff and nutritionists.

3. Pay attention to blood sugar control and check blood sugar levels regularly.

4. Avoid going to public places as much as possible to prevent infection.

5. If you feel nausea, vomiting or fever, do not stop taking the medicine at will, and seek medical treatment immediately.

6. Find out the cause of high blood sugar and avoid it happening again next time.

7. Keep warm.

8. Drink more water.