What are the disadvantages of men not eating fruit?

Often we find that most of the fruits bought at home are eaten by women. Men eat less frequently and do not eat many types of fruits. The reason is related to their hobbies and habits, while some people have to do with their own thoughts. Very few men eat fruits. In fact, it is not good for men not to eat fruits. Fruits are rich in various nutrients. Eating more fruits is good for the body after the body absorbs the nutrients. So what are the disadvantages of men not eating fruits?

In terms of dietary health, the Yellow Emperor's Classic of Internal Medicine has long established basic principles: five grains for nourishment, five fruits for filling, five livestock for benefit, and five vegetables for assistance. This requires people to have a balanced intake of grains, fruits, livestock, and vegetables in their diet, and not to neglect any of them. Since fruit is an important type of food, it is of course indispensable. However, in life, many men almost never eat fruit, just because they hold some unhealthy ideas. Over time, their bodies will definitely develop malnutrition or diseases due to the nutrients brought by long-term fruit consumption. Traditional Chinese medicine believes that this is a dietary imbalance. Since there are many kinds of fruits, each with its own functions, if you do not eat fruits for a long time, your body will inevitably lack corresponding nutrients. However, the body at this time may not show diseases that can be clearly diagnosed. This kind of harm is relatively hidden and therefore easily overlooked.

The method to correct men's dislike of eating fruit is very simple. It is necessary to change their misconceptions about the effects of fruit and develop the habit of consciously consuming an appropriate amount of fruit. Female friends who love to eat fruit should also frequently remind men who don't like to eat fruit to let them realize the importance of fruit for a balanced diet.

According to expert research, 60 to 70 percent of cancers are preventable, of which 30 to 40 percent can be improved through dietary adjustments, exercise and weight loss, and the other 30 percent can be prevented by quitting smoking and avoiding secondhand smoke. It can also be inferred that modern people's eating habits of less fruits and vegetables and more fat pose as much of a threat to health as smoking.

Fruits and vegetables are rich in fiber, vitamins, minerals and other chemical components that can inhibit cancer. According to long-term follow-up studies abroad, increasing daily vegetable intake from 150 grams to 400 grams can reduce the risk of lung cancer by 50%. Various types of lettuce, dark green vegetables and fruits also have preventive effects on different cancers. The United States launched a dietary cancer prevention campaign in 1991, and five years later, it was found that the incidence and mortality of cancer had dropped significantly, indicating that simple dietary adjustments can easily prevent cancer and restore health.

What are the disadvantages of men not eating fruits? Not eating fruits is a bad habit that can be corrected for men. Most men do not take eating fruits seriously and think that eating fruits is something women like to do, while men like to smoke, drink tea, and drink alcohol. In fact, eating fruits is like taking in food for three meals a day. A certain amount is needed every day. If you do not eat fruits for a long time, your body will lack the nutrients of fruits, which is bad for your body and skin.