Men who often stay up late should drink 4 kinds of soup

After working overtime and staying up late, the skin will become dark yellow and the body will look very tired. Chinese medicine experts suggest that people who often work overtime and stay up late should not only eat more foods containing vitamins A, C, and E, but also drink some nourishing soups to replenish the body. So, what kind of soup is good for working overtime and staying up late?

1. Snow Skin Soup

Method: Peel one fresh lily, five golden dates, and five dried longans. Put them into water, add appropriate amount of old rock sugar, and simmer for 20-30 minutes. It is suitable for beautiful women who stay up late for a long time, and it can effectively repair the complexion.

2. Lotus seeds, lily and lean pork stew

Each time, use 20 grams of lotus seeds (core removed), 20 grams of lily, and 100 grams of lean pork, add appropriate amount of water and cook together. After the meat is soft, add salt and seasoning and take it once a day. It has the effects of purifying the heart, moistening the lungs, relieving cough, nourishing blood, calming the mind and helping sleep. It is suitable for people who often stay up late and suffer from dry cough, insomnia, restlessness, palpitations and other symptoms.

3. Kudzu vine raw fish soup

Each time, wash and cut 250 grams of kudzu into small pieces, remove the gills and internal organs of a raw fish, add appropriate amount of water and cook together, add ginger slices, salt and oil seasoning after the fish is cooked, eat fish soup, once a month or every other day. It has the effects of relaxing muscles and promoting blood circulation, nourishing blood and blood, and relieving muscle pain. It is suitable for people who suffer from muscle soreness and neck muscle pain after excessive labor and staying up late.

4. Prunella Vulgaris Stewed Pork

Each time, use 10 grams of Prunella vulgaris, 50 to 100 grams of lean pork, and boil them with appropriate water. After the meat is cooked, add a small amount of salt and seasoning, eat the meat and drink the juice, once a day. It has the effect of removing liver fire and lowering blood pressure. It is suitable for patients with high blood pressure who often stay up late and feel dizzy and have red eyes.

5. Longan, Red Dates, Lotus Seed and Tremella Soup

Take a handful of dried longan, a handful of lotus seeds (soak them for about 1 to 2 hours in advance), a handful of dates, wash them clean, soak the white fungus until soft, wash them clean, remove the stems and tear off a small piece. Put all these ingredients into a pot of cold water, turn the fire to low heat and simmer gradually. Simmer for 1 to 1.5 hours (or longer if enough water is added), add old rock sugar or white sugar, cook until dissolved and then turn off the heat. It has the effect of calming the mind, helping sleep and replenishing qi and blood.