How to make a small penis bigger?

The normal male genitals will reach 5 to 6 centimeters in a flaccid state, and once erect, the length will reach more than twice that. For adult men, if they master the skills and methods, sex life will also bring pleasure to both parties. However, if the penis is too short, it will affect the quality of sex life and easily induce some genital diseases. So how to make a small penis bigger?

First, how to make your penis bigger? Treatment of impotence and premature ejaculation. There are many reasons for male premature ejaculation, the first of which is the problem of diet, excessive drinking, smoking and not paying attention to the supplement of minerals.

Second, psychological reasons. Men are afraid that women will think they are not brave enough, sexually unattractive, etc., which will make them feel that they are not big enough. Exercise the PC muscle to make the male genitals bigger. This method is also called the anal lifting method. When controlling the flow of urine, the anus is tightened. Try to control urine 10-20 times. If you feel PC muscle fatigue after 20 times, then your PC muscle is undoubtedly weak. In the first week, you should have a rest time after 30 contractions, and do not exceed 60-90 times. After one month of training, you will feel that your morning erection is very powerful.

Third, think of ways to improve your diet and lifestyle. There are many reasons for premature ejaculation in men. The first is dietary problems, excessive drinking, smoking, and not paying attention to mineral supplements. Take some medicine. Many sex shops on the market sell medicines, and the promotions are very attractive, but be careful to avoid buying fake medicines.

Fourth, the development of genitals is mainly determined by hormone levels and congestion of the corpus cavernosum. I suggest you go to a professional urologist or andrologist for examination, hormone levels and corpus cavernosum blood flow Doppler, so that you can make a clear judgment and receive targeted treatment. Avoid drinking, overwork, and staying up late, and drink plenty of water to promote your body's metabolism.

How to make your penis bigger? Testicular health massage massages the area around the testicles to help produce testosterone. This method can increase sperm count and ejaculation, while also promoting blood circulation.