Analysis of the causes of insomnia in boys

Some boys often suffer from insomnia. There are many reasons for boys' insomnia, such as mental stress, kidney deficiency, and noisy environment. Insomnia not only affects people's mental state, but also affects the body, making people miserable. You can eat some food to improve insomnia. Soaking your feet in hot water before going to bed is good for sleep. What are the reasons for boys' insomnia? Let's take a look.

1. What are the causes of insomnia in boys?

The main reason for men to suffer from insomnia is that they worry about work and life, are under great pressure, think too much, and are likely to suffer from neurasthenia and autonomic nervous system dysfunction. It may also be caused by liver and kidney yin deficiency after a certain age, which generates internal heat and causes the heat to rise.

2. What to do if you have insomnia?

1. If there are diseases, endocrine problems or cardiovascular problems in the body, it will affect the brain's nervous system, causing symptoms of autonomic nervous system disorders and insomnia.

2. A harsh sleeping environment, dry air or poor air quality, noise, strong indoor light and other factors will affect sleep and cause insomnia.

3. Long-term anxiety, depression, tension, stress, and mental trauma can habitually form associations that prevent sleep, and excessive fatigue and thinking can interfere with sleep.

4. Some people may suffer from insomnia due to improper use of drugs or drug abuse.

5. There are also mental factors. Stress-related diseases, schizophrenia, etc. are often accompanied by insomnia symptoms.

6Finally, factors such as drinking strong coffee or tea, overeating before going to bed at night, irregular sleep time, listening to music before going to bed to delay sleep time, and bad sleeping habits may cause insomnia.

3. Reminder

Keeping a good mood and exercising regularly will help you sleep better.