What are the preparations for male pregnancy?

If we want to have children, we need to have sex to combine the male friend's sperm with the female friend's egg cell. However, before pregnancy, both men and women must do relevant preparations to better improve the survival rate and quality of our own sperm. Men should try not to smoke and drink excessively before pregnancy, otherwise it may have a spermicidal effect on ourselves. Let's summarize the preparations for men before pregnancy.

No smoking or drinking; if the baby is pregnant for more than 3 months, eat more high-protein foods, such as eggs, and alkaline foods such as kelp, which are very good for boys. Your wife should pay attention to calcium supplementation to avoid back pain in the future. When you are ready to have a baby after taking calcium tablets for 1 month, increase the amount by half to ensure that her body can provide enough nutrition for the child in the future. And everyone should try to have a normal schedule! Keep a calm mind, and it is best to refer to the human life curve to choose the time of pregnancy. Try to conceive when both parties are in the best physical, intellectual and energetic state, then your child will be stronger than others! From a medical point of view, for eugenics and good parenting, you should not smoke, stop drinking for 2 months, reduce ionizing radiation, eat a nutritious diet for both parties, go to the hospital to check for genetic diseases, and only in a good physical state can you conceive a good life. When you are ready, the woman can take folic acid tablets 400 mg/day, eat more fruits, eggs and milk are indispensable, and eat less sweets. It is recommended to buy some pregnancy books (books written by professional doctors from the Centers for Disease Control are more practical).

The preparation before male pregnancy is very important. Men must not drink excessively before pregnancy. Alcohol may have a great negative impact on our own sperm survival rate. Male friends should control their sex life to help improve their sperm quality and help us achieve the goal of conception smoothly.