What can I eat to nourish my kidneys and produce sperm?

The most troubling thing for men is kidney deficiency! Kidney deficiency will make men unable to last long in sex life. Over time, it will affect the life between husband and wife and cause disharmony between husband and wife. I believe this is what no one wants to see. However, if you are often overworked, there will always be symptoms of kidney deficiency. What should you eat to nourish the kidney and produce sperm? Friends who are interested, come and learn about it!

Kidney tonic can be divided into food tonic and medicine tonic. The main function of kidney tonic medicine is to replenish deficiency and strengthen weakness. Usually this type of medicine has the effects of invigorating qi, nourishing blood, nourishing yin, and assisting yang. Common kidney tonic Chinese patent medicines include Liuwei Dihuang Pills, Yishen Wufa Oral Liquid, Yangchun Oral Liquid, Jinguishenqi Pills, etc. All of them are over-the-counter drugs. Long-term use according to the instructions can achieve the effect of invigorating the kidney and invigorating qi.

Some people use sex hormones to nourish the kidneys. Although they work quickly, they are short-lived and have many side effects. They are not recommended. Chinese medicine can slowly nourish kidney essence, warm the kidneys and help yang, or nourish the kidneys by nourishing the spleen. The treatment is reliable and has no side effects. Common kidney nourishing ingredients include dog meat, mutton, mutton kidneys, shrimp, black rice, black beans, black sesame, walnuts, glutinous rice, lotus seeds, leeks, etc.

Common kidney-tonifying medicinal foods include Cordyceps and duck nuggets (3g Cordyceps, 150g duck nuggets, appropriate amount of seasoning), wolfberry chicken soup (hen + wolfberry, a little refined salt), leek scrambled eggs, aconite stewed with dog meat (500g dog meat, 30g processed aconite, appropriate amount of seasoning), Cistanche deserticola porridge (5g Cistanche deserticola + 5g Suoyang + 100g rice, a little salt), etc. The tonic medicinal materials used are available in pharmacies.

In addition, loach can also achieve the effect of nourishing the kidneys. In fact, loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence. It has a good effect on regulating sexual function. You can eat more loach on a regular basis.

Kidney deficiency must be treated with caution, and timely conditioning of the body, strive to recover as soon as possible. Of course, we also need to know what to eat to nourish the kidney and produce essence? I hope that all readers and friends of Guangda will take good care of our bodies, pay attention to their diet, and develop good living habits! I hope you will recover soon.