Is it good for men to take health supplements?

Many friends have lost their sex life quality after the age of 45. Is it good for men to take health supplements? What are the things that the body needs? After sex, there is a feeling of being drained, back pain, frequent urination, dizziness and forgetfulness. These symptoms are telling us that the kidneys are weak. If you have this phenomenon, you are too embarrassed to go to the hospital for a check-up, so you buy some health supplements to maintain the quality of your sex life. Is it okay to continue like this for a long time? What kind of nutrients does the body need in this situation? Here is the answer.

Since many male friends currently know very little about the specific effects and pros and cons of domestic and foreign aphrodisiacs, many friends blindly buy various aphrodisiacs when they have problems with their sexual condition. In fact, this is extremely wrong.

Taking health supplements can only be effective at the time and make you feel good at the time, but they can cause damage to your sexual function and cause future problems. It is recommended that you do not use them in the future!

Zinc is an active ingredient in various enzymes and is very important for regulating the immune system and promoting growth and development. More than two-thirds of men are zinc deficient. Beef, chicken, seafood, whole grains and legumes are rich in zinc.

Men are twice as likely to suffer from kidney stones as women. To prevent this disease, vitamin B6 should be included in food. B6 can also improve the body's immunity, prevent skin cancer and bladder cancer, and reduce the incidence of heart disease and stroke. The daily intake standard is 2 mg. Two large bananas contain 2 mg of vitamin B6. Men who engage in physical labor need more of this vitamin because it is quickly consumed during physical labor. In addition to bananas, fish, chicken, animal liver, potatoes, whole grains and sunflower seeds also contain vitamin B6.

Fiber

Strictly speaking, fiber cannot be considered a nutrient. It only travels around the body without being digested and absorbed. However, eating a lot of fiber can help reduce cholesterol and lower blood pressure. A diet high in fiber reduces the incidence of colon cancer.

Zinc

Sufficient zinc in the human body can ensure strong sexual desire, healthy sexual function and reproductive ability. Doctors use zinc to treat impotence. Zinc can accelerate the healing of wounds and resist diseases.

Through my detailed description above about whether it is good for men to take health supplements and what nutrients the body needs, men's sexual ability is their dignity, but once there is a problem, do not take health supplements blindly. Health supplements can help temporarily but cannot cure the disease. It is best not to be shy to go to the hospital for a check-up so that the right medicine can be prescribed. Once the disease is cured, you can show your masculinity again.