How to make the penis longer

Male genitals usually start to grow and lengthen during puberty, and the length will not change so much after adulthood. However, some boys have shorter genitals due to congenital genetic problems, which will also affect their self-confidence to a certain extent. But this problem is not completely unsolvable. It can still be made longer through acquired efforts. As long as you are serious enough, you can achieve this goal.

Through some scientific and painless methods, you can not only make your penis bigger, but also make it stronger when erect. Of course, this requires at least a few weeks of training to achieve the effect, so you need to stick to it.

Warm-up exercise is also called hot pack preheating method

The correct way to enlarge your penis is to enlarge the main body of your penis and the blood-filled corpora cavernosa inside it when you are erect. If you start practicing without doing warm-up exercises, it is easy to cause your penis to be filled with harmful blood lumps. Just like you should warm up before doing fitness exercises, you should also start your penis enlargement exercises with warm-up. It will warm up your main body of your penis and strengthen the corpora cavernosa and its elasticity.

Step 1: Lengthen the rotation

First, when your penis is not erect, hold the glans tightly (but be careful not to cause pain), let go after 10 seconds, and repeat 10 times. Do the stretching and rotating movement, 10 times clockwise and 10 times counterclockwise. You will feel that the penis is partially erect. The reason why this method is called the hot wrapping method is because the second step to be done is to wrap the penis and testicles with a hot towel.

Step 2: Hot towel wrap training

Here's how: Wrap a hot towel that has been soaked in hot water for one minute around your penis and testicles for two minutes. Do not remove the hot cloth even if it becomes unbearable, because the heat will quickly disappear. At the same time, put your feet in the hot water. Repeat the same method five times. Using the hot wrap method will speed up the blood flow in the cavernous body of your penis, dilate the blood vessels to speed up blood circulation, thereby enhancing the effect of the exercise and increasing the size of the penis. Alternatively, you can use a hot water bath to warm up. Remember that the water temperature in the tub should be maintained at 52 degrees Celsius and the water height should be higher than the waist. The duration is 10-15 minutes.

Warming up should be done before and after each practice session to accelerate the effectiveness of the session and avoid possible injuries during practice.