Winter Yang Yang and Kidney Nourishing

Winter self-help methods to enhance sexual performance

Experts point out that good living habits are very beneficial to kidney health, such as getting enough sleep, getting more sun, avoiding cold and seeking warmth, eating regularly, not losing weight excessively, etc., and also paying attention to proper exercise and avoiding excessive sweating. If you can do the above, you can protect your kidneys well, maintain good yang energy, and spend the winter happily and healthily.

So what are some ways for men to nourish the kidneys and fight deficiency in winter? In traditional Chinese medicine, there are many "man's points". Spending a few minutes a day and persisting for a long time can play a role in nourishing the kidneys and strengthening yang.

1. Rub your ears

Massaging the auricle can regulate kidney function.

Rub the auricle with the palms of your hands that have been warmed, then rub the auricle with your thumb and index finger for 3 minutes. Then use both hands to pull the upper part of the auricle on the opposite side through the top of the head 12 to 18 times alternately.

2. Rub your waist

The waist is the home of the kidneys. Stimulating the Shenshu point and Mingmen point can strengthen the waist and kidneys.

Rub your hands together to warm them up, and place them on the Shenshu points on both sides ( 1.5 inches lateral to the spinous process of the second lumbar vertebra ) . Then, rub your waist left and right, or up and down, with the Mingmen point ( waist, on the posterior midline, in the depression below the spinous process of the second lumbar vertebra ) and the Shenshu point as the center.

3. Rub Dantian

This Dantian is the lower Dantian, which is most closely related to the life activities of the human body. It can strengthen the spleen and qi, soften the liver and nourish the kidneys.

Rub your hands together to warm them up, place your right palm on the "Qi Chong" point on the outside of the right pubic tubercle, about 2 inches away from the midline, and move your left palm in a circular motion around the umbilicus in the direction of the peristalsis of the large intestine.

Winter Chinese Herbal Kidney Tonic Tea

[Ingredients ] 5 grams of Shanseyu Ganoderma lucidum, 8-10 wolfberries, and 2 grams of black tea.

[Preparation ] Soak the three ingredients in boiling water for about 2-5 minutes, then it is ready to eat. Add the ingredients only once a day and soak repeatedly until the water is colorless and odorless.

[Effects ] One cycle is 7 days of continuous use. After 7 days of continuous use, stop taking it for 7 days, that is, only two cycles are needed each month. Generally, if you continue to use it for one month, the phenomenon of kidney deficiency, fatigue and impotence can be significantly improved, the desire will be enhanced, the duration will be prolonged, the quality of sexual life will be greatly improved, and you can get full satisfaction from sexual intercourse.

[Advantages and Disadvantages ] It may not produce immediate results, but it is natural and has no side effects, and can provide continuous improvement from the root.

[Special reminder ] To achieve better results, it is recommended to use the premium Shanseyu Ganoderma lucidum, which costs around 1,000 yuan for 100 grams. The wolfberry must be full. Black tea can be bagged black tea or tea leaves, as long as it is black tea.