The best time for boys to develop

We have observed that children nowadays generally look very tall, because they have a rich intake of nutrients and do proper exercise, so they are very tall. However, some children are not good at eating right or their genetic factors are not good enough, so their parents are more anxious. If you want to know the best time for boys to grow taller, you should seize the opportunity to make your children grow taller.

The best time for boys to grow taller

When it comes to the issue of height growth, boys and girls actually grow at different ages.

If 14 years old is still considered a teenager, the peak period of height growth for girls is around 12 years old, and the peak period of height growth for boys is around 14 years old. More than 90% of girls grow fastest between the ages of 11 and 13, and boys grow fastest between the ages of 13 and 15. In detail, girls are in the open stage from the age of three to the three years after the first menstruation, and boys are from the age of three to 19 years old. This is the best time to improve.

What is the nutritional recipe for babies?

1. For breakfast, eat a piece of cheese (children don’t drink pure milk), three walnuts, and a tea-and-egg sandwich;

2. In the afternoon, we basically have white rice, one meat dish and two seasonal vegetables; after class at noon, we have some fresh fruit, and for dinner, we have a salad, such as broccoli or loofah, tomato, halved beef, etc., one meat and one vegetable, and a bowl of porridge (rice, Chinese yam, red dates, millet, barley rice, lily, corn, beans, etc., you can cook porridge with any combination);

3. Children are not allowed to eat too much for dinner, but they should have nutritious food. They can eat protein food twice a week.

If parents want their children to look taller, in addition to increasing nutrition and letting children absorb various trace elements, they should also let their children exercise more. But be careful not to exercise too much, and do some simple, low-energy sports. You can choose tennis, swimming, etc. Another thing is to ensure that children get enough sleep, and make sure to ensure eight hours of sleep a day.