What are the self-help methods for premature ejaculation?

Premature ejaculation is actually quite common among men. If you have premature ejaculation, you must pay attention to a regular life, strengthen physical exercise appropriately, go out for a walk, or practice qigong, and do more activities that are beneficial to physical health and mental conditions. Men with premature ejaculation are best to be pure and desireless, improve their own quality, and restrain their sexual behavior. The following are some common self-help methods for patients with premature ejaculation.

In fact, there are many reasons for premature ejaculation, and kidney deficiency is also an important cause of male premature ejaculation. You can't take medicine casually, otherwise it will increase the burden on the kidneys. It is recommended to take kidney tonic treatment. Eat more warm tonic foods such as mutton and dog meat. You can also eat loach and eel. Animal kidneys and leeks can always improve the patient's hunger symptoms. Patients need to eat more foods with high vitamin B1 content, and whole wheat bread can be eaten. Patients can eat rice bran and bran, as well as standard flour.

In addition to improving their diet, patients with premature ejaculation should not be too tired, and should pay attention to a regular life in their daily lives. They should also strengthen their physical exercise. It is recommended that patients with premature ejaculation can practice Tai Chi, take walks, and practice Qigong from time to time. Reading books and newspapers are good habits that are beneficial to premature ejaculation patients to improve their mental and physical health. Moreover, the regulation of premature ejaculation requires not only eating, but also maintaining a good attitude, and not smoking or drinking.

It should be noted that people with premature ejaculation should not eat too many condiments, such as leeks, peppercorns or chili peppers. They can eat more kidney-tonifying foods, such as mutton or pork kidneys. People with premature ejaculation should not have sex after drinking, because drinking seriously affects penile erection, and sex after drinking can easily affect sexual harmony.