How do men exercise their buttocks?

Many people still don't know much about how men can exercise their buttocks. We must learn more about this aspect in order to help us better improve our external image. We should seek the most effective exercise method to achieve the goal of exercising faster. Let us learn about how men can exercise their buttocks. You can try it.

1. Lie flat on your back, bring your knees to your chest, stretch your hands flat and keep them close to the ground with your shoulders, slowly turn your hips to the right, try to bring your knees close to the ground, and turn your head to the left. Exhale and return to the original position. Inhale and repeat the above movements in the opposite direction. Repeat 10 times on the second day, and slowly increase the number of times to 25 times within 30 days.

2. Inhale, and let your muscles contract as your hips slowly lift off the ground. Lift the lower, middle, and upper back successively until your body is supported by your shoulder blades. Keep the position unchanged for 10 seconds. Exhale, and slowly lower your body. You will feel each vertebrae relaxing. Repeat 2 times, gradually increasing to 5 times. Lie prone with your legs raised backwards, and place your hands flat beside you with your palms facing down. Rest one cheek on the mat. Until your feet are about 15 cm apart. Inhale, contract your hip muscles.

Lift your right leg about 15 cm off the ground with your toes pointed forward. Hold the position for 1 second, then lower your right leg, keeping your buttocks against the mat - this is more important than how high you raise your leg. Repeat 10 times with your right leg, then 10 times with your left leg, gradually increasing to 50 times. Kick your calf

Lie prone, bend your arms, and place your palms at shoulder level. Press your palms and arms down on the mat at the same time, lifting both legs 15 cm off the ground at the same time.

We all need to study seriously how men can exercise their buttocks, which can help us achieve a better body shape. At the same time, we need to pay special attention to it and actively look for various effective methods to exercise the buttocks, which can help us shape a better body shape. You may wish to try it.