What should men eat to maintain good health in autumn?

When it comes to health preservation, many people always think of many things. Some people think that health preservation starts from drinking, some think that health preservation is eating, and some think that health preservation also includes fruits. In fact, these are all correct, because health preservation includes many things, including health preservation soup, health preservation food, and health preservation medicine. Health preservation is the same for men and women. Let's talk about the foods that men can eat in autumn.

1. Spinach

Some experts point out that the folic acid contained in spinach plays an important role in men's health. Folic acid can not only help the biceps contract more effectively, but also provide the energy needed for muscle growth together with the 3 fatty acids contained in spinach. It can also make muscles more sensitive to insulin, which is beneficial for increasing muscle size and reducing fat. At the same time, folic acid can also speed up blood circulation to the reproductive organs and improve sexual ability.

2. Carrots

Carrots are called "little ginseng" in Chinese folklore. Carotene can be converted into vitamin A in the human body. Studies in recent years have found that people who are deficient in vitamin A have a cancer incidence rate that is twice as high as that of ordinary people. If men who smoke eat a moderate amount of carrots every day, the incidence of lung cancer can be greatly reduced, and it can even inhibit the transformed cancer cells.

3. Walnut

Walnuts are known as longevity foods. They are rich in fat, and the lipids they contain include linoleic acid glycerides, linolenic acid and oleic acid glycerides, which are beneficial for reducing the increase of cholesterol in the blood and are suitable for patients with arteriosclerosis, cardiovascular and cerebrovascular diseases. Walnuts contain high levels of phospholipids, which can maintain normal cell metabolism, enhance cell vitality, and prevent brain cell decline. They are good brain-boosting foods.

There are many foods that men can eat to maintain their health in autumn. Many of them are very common in life and are also very easy to buy. This also avoids the repetition of food and prevents people from getting tired of it. In autumn, eating some healthy foods is important, but exercise cannot be ignored. If you want to become strong, regular and quantitative exercise is very necessary.