What foods can enhance sexual performance?

What to eat to improve sexual performance has always been a question that many men want to know. Diet therapy to improve kidney function is also a very good method. What to eat to improve kidney function? Every expert has a different opinion, and every health master has his own different views. Whether it is a good method or other general methods, finding a nourishing method that suits you is the best way, and the dosage should be appropriate.

The editor has specially summarized the following for your reference, hoping it will be helpful to you.

Oyster

Oysters, known as "milk of the sea", are also called clams and oysters. Their meat contains rich zinc, iron, phosphorus, calcium, high-quality protein, sugars and a variety of vitamins. They taste salty and are slightly cold in nature. They have the effects of nourishing yin, suppressing yang, replenishing essence and replenishing the kidney. Men who eat oysters regularly can improve their sexual function and sperm quality. They have significant effects on male spermatorrhea, fatigue, kidney deficiency and impotence.

Donkey meat

As the saying goes, "Dragon meat in the sky, donkey meat on the ground". As early as the Qing Dynasty, donkey meat was designated as a tribute to the imperial court and was offered every year. Donkey meat is delicious and is a high-protein, low-fat, and low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, generating essence and activating blood circulation, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet in taste and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat a series of symptoms caused by impotence, sore waist and knees, etc.

This is a good product for nourishing the kidney and strengthening yang. Its meat is delicious and contains rich protein, B vitamins, vitamins and other nutrients. It can nourish the liver and kidney, improve the essence and qi, strengthen yang and cure impotence, and strengthen the essence and stop the semen. Middle-aged and elderly people who have symptoms such as liver and kidney deficiency, sore and weak waist muscles, insufficient essence and qi, impotence and spermatorrhea can eat it.

Shrimp

Shrimp, which is known as the "Admiral of the Sea", is delicious and has high tonic and medicinal effects. Chinese medicine believes that it tastes sweet and salty, has a warm medicinal property, and has the functions of strengthening yang, nourishing the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, have sore hands and feet, shortness of breath, fatigue, and loss of appetite. People who often eat shrimp have the effect of strengthening their bodies.

Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in chlorophyll, protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are generally suitable for male sexual dysfunction, spermatorrhea, impotence, sexual insufficiency, thirst, etc. Men who eat them regularly can strengthen their bodies, enhance their sexual functions, and improve the quality of their sex life.

Loach

Loach contains high-quality protein, fat, vitamin A , vitamin B1 , niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish their bodies.

Quail

Quail As the saying goes, "If you want to eat birds, choose quail." Quail meat is tender and sweet, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, proteins, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements, which have the effect of strengthening and strengthening yang. Experts believe that quail meat can "replenish the five internal organs, benefit the essence and blood, replenish the essence and qi, warm the kidney and help yang." Men who often eat quails can enhance sexual function, increase strength, and strengthen muscles and bones.

Eggs

Eggs are a common food, a nutritional carrier of human sexual function, and the best "reducing agent" to replenish vitality after sex. A few days before the wedding, Arabs mainly eat eggs with scallions to ensure the happiness of sex on the wedding night. Indian doctors recommend that couples drink more rice porridge made of eggs, milk and honey before having sex. The custom of fried eggs for wedding dinner is also widely circulated in various places in my country. Newlyweds have frequent sex and consume a lot of physical energy. Eating eggs can help them recover their physical strength quickly.

Snake meat

Snake meat also has the effect of nourishing the kidneys and strengthening yang. Snake meat has become popular in the market in recent years. As time goes by, eating snake meat has become a fashion. When two snakes mate, it will last for a long time ( pit vipers can last up to 6 to 24 hours ) . Eating snake meat can effectively promote the secretion of male hormones, prolong the duration of sexual life, and make sexual life more quality.

Pigeon meat

As the saying goes, what you eat nourishes what you need. White pigeons have strong reproductive capacity and strong sexual desire. Male and female mate frequently. This is due to the particularly strong secretion of sex hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product for strengthening yang, invigorating qi and strengthening the body. They believe that it has the effect of nourishing kidney qi, strengthening the body and strengthening sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, contain rich protein, vitamins and iron, and its nutritional value is quite high. The following dietary therapy has a very good effect on strengthening sperm and nourishing the kidneys.

(1) Take half a pigeon, 10 grams of Morinda officinalis, 10 grams of Chinese yam, and 10 grams of wolfberry, stew them and eat the meat and drink the soup. Or you can take the above medicine with a baby pigeon. If you feel dry after taking it, you can also stew the baby pigeon with an appropriate amount of white fungus, which will nourish your body without causing dryness.

(2) Alternatively, you can take 2 white pigeon eggs, 10 grams of wolfberry, and 5 grams of longan meat, and boil the white pigeon eggs. You can add a little rock sugar when eating. If you don’t like sweet food, you can add a little fine salt to taste, which can also be used to guide the medicine into the kidneys.

Dog meat

"If dog meat is rolled, even gods cannot stand still." Dog meat is not only delicious. Chinese medicine believes that dog meat is sweet and salty, warm in nature, and has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. "Compendium of Materia Medica" states that dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidney and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five labors and seven injuries, and replenishing blood." Stewing dog meat with black beans and drinking the meat soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidney and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

Yam

Chinese yam is mild in nature and sweet in taste. It is a top-grade medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening functions, it can also benefit the kidneys and replenish essence. For example, Li Shizhen of the Ming Dynasty pointed out that Chinese yam "benefits the kidney qi and strengthens the spleen and stomach." The "Compendium of Materia Medica" also states: "Chinese yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, treat all kinds of deficiency and damage, and cure five kinds of fatigue and seven kinds of injuries." The "Compendium of Materia Medica" also says: "Chinese yam can replenish the kidneys and replenish essence. If the essence is sufficient, the yin will be strong, the eyes will be bright, and the ears will be sharp. All top-grade medicines should be taken for a long time, for a lifetime or for a few years, and they can complement the five kinds of grains to achieve longevity." Therefore, people with kidney deficiency should eat it regularly. 

Chinese chives

It is as important for men to eat leeks as it is for women to eat beans. Leeks have the effects of warming the middle and lowering the qi, nourishing the kidneys and tonifying yang. While enhancing energy, they are also very effective in treating male erectile dysfunction and premature ejaculation. Therefore, ancient medical books call it "aphrodisiac grass", and modern people have also given it the title of "vegetable Viagra".

Leeks contain protein, fat, carbohydrates, and rich carotene and vitamin C , as well as minerals such as calcium, phosphorus, and iron. For men, fried leeks with shrimp or fried leeks with eggs are both easy-to-make "yang-enhancing dishes" and should be eaten more often. It should be noted that leeks are not easy to digest and should not be eaten too much at one time. People with irritability, cheekbone flushing, dry mouth and unwillingness to drink water, red tongue with little coating, and easy sweating should eat less, and people with allergies should not eat it.

Sheep Kidney

Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A , vitamin E , vitamin C , calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing sperm and nourishing blood, strengthening yang and nourishing the kidney, and is suitable for people with kidney deficiency.

Wolfberry

Lycium barbarum is also known as Chinese wolfberry. Lycium barbarum is sweet and neutral in nature. It enters the liver, kidney and lung meridians. It has the effects of nourishing the liver and kidney, improving the eyesight, regulating blood and moisturizing dryness, moisturizing the skin and brightening the complexion, and nourishing the essence and blackening the hair. It is a healthy medicine to improve the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea, dark yellow complexion, dry and yellow hair, sore waist and knees, yin deficiency and fatigue cough, and thirst in the elderly. Lycium barbarum has the effects of enhancing the body's immune function, enhancing the body's resistance, promoting cell regeneration, reducing blood cholesterol content, resisting arteriosclerosis, improving skin elasticity, and resisting organ and skin aging. Regular consumption of Lycium barbarum can delay aging, beautify the skin and improve sexual function. Wolfberry has excitatory nervous system effects and should not be taken by people with hypersexuality.

Pine Nuts

Pine nuts are important aphrodisiac foods. Pine nuts are sweet and slightly warm in nature. They have the effects of strengthening yang and strengthening bones, harmonizing blood and beautifying the skin, moistening the lungs and relieving coughs, and smoothing the intestines and relieving constipation. Pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin, and enhance sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good therapeutic effect on those with loss of appetite, strong fatigue, spermatorrhea, sweating, frequent dreams, and physical weakness. Pine nuts contain oils that can nourish the skin and make the skin delicate and soft.

Scallions

In some countries and regions, scallions are regarded as the embodiment of love and sexual desire. For example, in the Balkan Peninsula of Africa, young men and women of some ethnic groups must prepare scallions when they get married. One is to hope that the newlyweds are healthy and happy, and the other is to hope that the groom is more manly. Scallions are rich in various nutrients, which can dilate blood vessels and promote blood circulation, which is very good for cardiovascular health. Modern medical research shows that the various vitamins in scallions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin". For men, scallions or chives should be eaten 3 times a week. They can be used for cooking, cold salad, or as a seasoning.

onion

Roman doctors used onions as an appetizer, and Indians used them as "sex hormones." Modern medicine has also found that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure. It is also the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for strengthening virility. For example, Russian men cannot do without onions for three meals a day.

There are many ways to eat onions. If you want to fully utilize its function as a "men's dish", you might as well make onion scrambled eggs or onion fried beef. It tastes delicious, rich in nutritional value, and its benefits to men are undoubtedly obvious.

cowpea

This is what we call long beans. In addition to its spleen and stomach functions, the most important thing is that it can nourish the kidneys. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidneys and strengthen the stomach, harmonize the five internal organs, regulate the Ying and Wei, and produce essence". The so-called "Ying and Wei" refers to the Ying and Wei Qi mentioned in traditional Chinese medicine. If they are adjusted well, the quality of sleep can be fully guaranteed. It can be eaten by the general population. 1. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases. 2. However, people with qi stagnation and constipation should be cautious when eating cowpeas.