At what age do men's sexual functions decline?

I believe many friends are very concerned about the issue of at what age men's sexual function declines. This not only indicates that men's health is not as good as before, but also means that they cannot have a good sex life. In fact, there is no specific age at which sexual function declines. It varies from person to person. If you take good care of yourself, your sexual function may be better in old age. If you have promiscuous sex or do not pay attention to maintenance, then you may experience sexual function decline in your youth.

At what age does a man's sexual function decline? Generally, men mature physically and their physiological functions gradually reach their peak at around 20-22 years old, and then they slowly start to decline. Medically, it is generally believed that men's sexual function will decline around the age of 50. At this time, male testosterone will decline significantly, and the body will experience many discomforts, such as lack of concentration, bad mood, thinning hair, and decreased physical strength. There will also be changes in sexual aspects, such as decreased libido, slow sexual response, decreased erectile ability, genital atrophy, and reduced semen volume. If you have a normal sex life, it may decline after the age of 40. If you have frequent sex when you are young, you may not be able to do it at the age of 35, so it needs to be judged based on conditions.

Although sexual function gradually declines as people age, if it is well maintained, it can last as long as one's life. Here are some ways to improve male sexual function:

1. Physical exercise is the best aphrodisiac

In addition to having a healthy body and abundant energy, exercise can also increase the oxygen content in the whole body and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect far surpasses any health care medicine. Exercise is the best aphrodisiac.

2. Wear only pure cotton underwear to keep cool

Polyester fibers temporarily inhibit sperm production and generate static electric fields in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction, so it is wise to wear pure cotton underwear. Open-hole underwear can expose the scrotum, which is breathable and cool, and can also make middle-aged men energetic and enhance their sexual function.

3. Eat more seafood and zinc-rich foods

Men should regularly take some seaweed foods high in zinc, such as kelp, laver, wakame, etc. Zinc can ensure men's sexual function and help improve people's disease resistance.

The above is the introduction about the age at which male sexual function declines. From the above introduction, we can know that the age at which male sexual function declines is different. Some male friends have sexual function decline in their thirties, while some male friends still have good sexual function even in their fifties or sixties. It can be seen that daily maintenance is very important.