Men's dumbbell weight loss method, dumbbell weight loss should be practiced like this

Dumbbells are common fitness equipment. Compared with other fitness equipment, dumbbells are relatively small and convenient to use and store. Many people like to use dumbbells. In addition to fitness, dumbbells are also effective auxiliary equipment for weight loss. How to use dumbbells to lose weight?

1: Stand with your legs shoulder-width apart, hold an 8-10 pound dumbbell in each hand, and place it between your feet. Pull your hips inward and squat down, keeping your knees below your toes. Tighten your abs, press your legs down, stand up straight, and raise your hands above your head, keeping your hands shoulder-width apart. Then return to the squat position and repeat for 60 seconds.

1: Spread your legs shoulder width apart, hold an 8-10 pound dumbbell in your left hand, and raise your right arm, letting your left hand hang naturally at your side. Bend your upper body to the right, put your right hand together, palm down, and lower it in front of your right foot. At the same time, raise your left arm up, perpendicular to the ground. Keep your legs straight. Repeat the same action on the other side for a total of 60 seconds.

1: On the basis of the plank position, keep your trunk straight, tighten your abdominal muscles, lift your left hand off the ground, raise your bell upwards, and look up at the ceiling. Then return to the starting position and repeat the same action on the other side. Repeat alternately for 60 seconds.

1: Stand in a lunge position, bend your left leg in front of you until your thigh is parallel to the ground, straighten your right leg behind you, and touch the ground with your toes. Place your right hand on the inside of your left leg, and stretch your left hand backward. Jump up with both legs, straighten your left leg, bend your right leg forward and lift it up, while your left hand stretches forward to hold your right knee, and your right hand stretches backward. Return to the lunge position. Repeat for 60 seconds, then switch sides and repeat the same action. Hold the dumbbell tightly with both hands, and swing your arms up and down, forward and backward, left and right. The weight of the dumbbell can appropriately increase the intensity of the exercise. When rotating the shoulder joints, the shoulder blades open and close, and even the deep back muscles that are usually not used can be stimulated. At the same time, the pressure brought by the pressure increases the muscle mass of the arms and improves muscle strength, which naturally accelerates metabolism and increases the rate of fat burning.

1: Bend over to a push-up position, with your toes touching the ground, your legs shoulder-width apart, your arms directly below your shoulders, each holding a dumbbell, keeping your head to your heels in the same plane. Hold the position for 60 seconds.

1: Spread your legs shoulder-width apart, squat down, and hold an 8-10 pound dumbbell between your legs. Then straighten your legs and stand up, raise your arms in front of your chest, then twist your upper body to the left, return to the middle, squat down, stand up again, and twist to the right while holding the bell. Repeat this action alternately for 60 seconds.

Such as twisting the waist, lifting legs, squatting, pressing arms, etc., so that the whole body can move, feel the pressure brought by the dumbbells, and the fat in every corner of the body can be burned. It only takes 7 minutes. If you insist on taking time to do it every day, you can easily and highly exercise to lose weight at home.